One week, one month
To the new me! I will be taking a picture of myself (something I am not that happy to do, because I look awful) To begin this journey, I need to see the results, and I wouldn't be able to portray that if I didn't take the picture.
Anyway ... Read more
May 1st. I plan to work on a new path to become more healthy. I have a lot of reading and catch up to do, in order for it to happen. I have to know exactly what I need to do to make it happen. So if you don't see me for a couple of months, i... Read more
Unless you clearly make your own. (Most don't have time) always on the go.
Wouldn't it be wonderful if Soup companies would actually make a soup that's either "No sodium added" Or herbal with little or no salt. I would buy it. Right now... Read more
FAST FOOD FIASCO!
Well, ok may be a bit overdoing it. But after yesterday and coming home and logging on my tracker, I almost flipped out!!!!!!!
Ok one Mc'D's biscuit, sausage, egg breakfast is 490 calories, andddddddd a 1110 sodium, I decided to eat 2 (did... Read more
Tracker is GOLD
If I didn't have the tracker to see what I am putting in my body, I wouldn't have lasted as long as I have. It opened my eyes, as to what I was eating, and one thing I did not need was sodium, more than the quota that is charted for me. I did ... Read more
Honestly, I didn't think I would lose this much, on my first month! I shocked myself when I got on the scale this morning. Ok now on my way to my goal.
What I did differently. I started eating clean again. But this time I cut out all th... Read more
Finding my way back
So much has happened with the beginning of this year. I have tried to get back on the program after being Vegetarian/Vegan.
My problem has been, and I am sure I am not the only one. Is I just can't afford the cost of the food necessary for m... Read more
Took me long enough!
I am amazed, on how much better I am feeling since I started walking Feb 1.
I cannot believe, I hadn't wanted to do this before, now I can't get enough of it. I started out with baby steps, a half mile, a whole mile. Now I am walking wi... Read more
This years goals, include finishing my novel, of some 15 years of gathering material, and quips and quotes, and finishing the beginning, and ending, just need to fill it in.
Last night I saw the bio, on Stephen King, one of my favorites, De... Read more
I am in for the biggest fight of my dieting life
Giving up and not giving in to sugar.
I have managed to work with my other changes in lifestye, in order
Now, I have to fight the sugar monster, and it's going to be very hard, since ... Read more
50 Things about me
I saw this on one of my Sparkfriends pages, and loved it...so here goes!!
1. What time did you get up this morning? 4:25am
2. How do you like your steak? I don't eat meat
3. What was the last film you saw at the cinema? Don't r... Read more
I am a bit down, because I think my oldest Son, is disgusted with me, as to the path I have chosen. I guess his world is only what he can provide as a feast to all of us. And now I cannot participate, and I think he is put out by it. He hasn'... Read more
Ok was toying with the idea, of returning to eating meat (My PETA dedication, and cruelty to animals still stands, so that is very doubtful). Because of 2 reasons. One, not enough protein. Two, eating wayyyyyyy too much eggs and cheese. And ... Read more
All is well
Ah, it's great to be me. (I didn't feel this way a month ago) Things are good, I am working well with my plan and journey, to health.
I am not dwelling on the days and time. Right now that's all I have. It's a day to day process, and my da... Read more
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The Importance of Walking
Walking can add minutes to your life.
This enables you at 85 years old
To spend an additional 5 months in a nursing
Home at $7000 per month. This is my reason. DWB
My grandpa started walki... Read more