Ok I am going to rearrange my strategy
Well in order to feel well, and get more healthy. I have to develop a plan. My main effort is to get the essentials I need to sustain, and improve my well being.
Enough of these drastic decisions. Based on anothers Spark journey, like I ... Read more
Ok, I have been following a fellow Sparkers blogs for sometime now. In fact I decided to go the raw food route, because of her.
First of all I miss her blogs. Her journey was one to be admired, with her determination to get to the goal she ... Read more
Smoothie of the day
One of my favorite pictures of a smoothie, I want to try. I am going to find different ones, and post how they were and what they were, as I move more into this way of life. The ingredients were vague as far as how much, but the main ingredien... Read more
Blender 1 Me 0
Getting used to new blender.
View "Blender girl" Fun site for Vegans!
.com/recipes/type/vegan/... Read more
Sleepless night, stomach angry
For just 3 days into this, I am having a lot of trauma. Is this really for me? Am I doing it right? I am following guidelines set for me. I can see all this happening weeks out, but this soon? Is my body so upset with my choices that it is ... Read more
One day in, and I want out!!! lol Giving up the coffee, I think is my biggest loss. Yesterday was a bit of a drain, trying to keep head above water.
But I am determined to do this. I just have to get past the turbulence of stepping into thi... Read more
Off to a good start? lol
Well, I thought it was until I went to make my first fruit smoothie with FROZEN strawberries. I don't have my new blender yet, so opted to try and see what I could get with my old one. Ohhh boy! It is just not cut out for this type of blendin... Read more
3 days to a new start, and a new me
I begin my journey in 3 days. I am so excited, I can barely sit still. I have all my ducks in a row, my pantrys all sorted, my plastics thrown away. Will be using only glass vessels for all my foods. I am approaching this journey with a slow... Read more
One week, one month
To the new me! I will be taking a picture of myself (something I am not that happy to do, because I look awful) To begin this journey, I need to see the results, and I wouldn't be able to portray that if I didn't take the picture.
Anyway ... Read more
May 1st. I plan to work on a new path to become more healthy. I have a lot of reading and catch up to do, in order for it to happen. I have to know exactly what I need to do to make it happen. So if you don't see me for a couple of months, i... Read more
Unless you clearly make your own. (Most don't have time) always on the go.
Wouldn't it be wonderful if Soup companies would actually make a soup that's either "No sodium added" Or herbal with little or no salt. I would buy it. Right now... Read more
FAST FOOD FIASCO!
Well, ok may be a bit overdoing it. But after yesterday and coming home and logging on my tracker, I almost flipped out!!!!!!!
Ok one Mc'D's biscuit, sausage, egg breakfast is 490 calories, andddddddd a 1110 sodium, I decided to eat 2 (did... Read more
Tracker is GOLD
If I didn't have the tracker to see what I am putting in my body, I wouldn't have lasted as long as I have. It opened my eyes, as to what I was eating, and one thing I did not need was sodium, more than the quota that is charted for me. I did ... Read more
Honestly, I didn't think I would lose this much, on my first month! I shocked myself when I got on the scale this morning. Ok now on my way to my goal.
What I did differently. I started eating clean again. But this time I cut out all th... Read more
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Finding my way back
So much has happened with the beginning of this year. I have tried to get back on the program after being Vegetarian/Vegan.
My problem has been, and I am sure I am not the only one. Is I just can't afford the cost of the food necessary for m... Read more