We are not all in that same fishbowl, we choose to swim on our own.
Admit it our Country is lazy. We all wanted the quick fixes and the model body's. Kirstie (Jenny Craig) and others like her are not good role models for those of us that want to lose this weight with no props. She and Oprah, and people like t... Read more
STAY STRONG LIVE LONG!
Isn't it wonderful, to start a New Year. Moving on with our journeys, continuing our paths we chose. Holidays are over, and we can all get back to losing our weight. I think I am most excited about starting some sort of exercise. I do have t... Read more
Happy New Year! Sparkers!!!
Well it's been an eventful and not so eventful year. One of the pluses is that I found SP and a boatload of newfound friends, that I can be thankful for. We have been given the best tools to work with, with SP, and we don't have to sell our ho... Read more
Holidays are sabotage!!!!!!
Before I write this, know that the gum still works, you just have to keep a supply on hand and not run out! lol Holidays are sabotage!!!
Well I blew it last night, went on a binge, ate things I didn't need to eat. And I paid for it. My s... Read more
It really works!!!!!
I have found that chewing a piece of extra gum, when craving something, actually works. I have never been a fan of gum, but decided to purchase some, and see if it would help me get through the tough times. I guess the chewing and the little... Read more
I was going thru some of my old blogs and found this....just thought I would share again, how beautiful this story is, and how wonderful a Mother's love can be.
God's Wings -
A little something to put things in perspective...
Afte... Read more
I am at a fork in my road, my path is getting toyed with. I am finding I am so very bored.
I know my reason is I am so bored with everything, the only solace, I seem to have is food. But unfortunately its the bad food, that walks in front of... Read more
Remembering the food from yesteryear, when Grandma cooked the Holiday meal
I think this is what is going to save me from the Holidays. Food doesn't taste like it used to.
The only thing that still has the same flavor, is the Turkey. But everything else, isn't as tasty or as rich, as my Grandma used to make it.
Th... Read more
Sodium, the real culprit!
I have just read a couple of food trackers, I perk up, when I hear, I am not losing, or I have gained. If I have access to their trackers, to search out the possible problem. I do.
And I have to say, I believe it's SODIUM. Most weight ... Read more
Back on Track
I am on my 6th day renewal, with my eating clean, since my 3 day fiasco. I feel good, that I could go back to it. That wouldn't have happened with any other plan I have tried to follow, most all those failed. I just feel more confident, in th... Read more
Holidays are going to be tough this year
I didn't think I would be saying this. But I am not as tough as I thought I could be. I was almost sure of making it through the holidays, and not miss a beat. But I did not do so good this past Holiday. I strayed away from my plan for a goo... Read more
I recently had a conversation with my oldest son. He had told me, if I come up to Spokane for the Holidays, I can go to the ski lodge with them, and watch them ski. I told him, Watch?? I plan to put on a pair myself. He was floored, I have no... Read more
Yikes too much of a serving!!!
I just made some homemade soup in the crockpot, my own ingredients, and no added salt. And whole wheat pasta, that I added to my individual serving. And oh my goodness, I had a huge amount to eat, by the ingredients I measured out for lunch. ... Read more
6 new reasons
This month was less weight loss. 6 lbs. But hey it's a minus....and it's taking a month. And I bet it will stay gone, because.... I BEAT THE CHOCOLATE MONSTER!!!
So here goes
1. I beat the craving
2. I kicked MONSTER to the curb ... Read more
One Liners....we all need a little humor
Willpower is the ability to resist temptation until you can be sure that no one's looking.
I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost 2 weeks.
Unhealthy: what thin people call you when you are fa... Read more