Remembering the food from yesteryear, when Grandma cooked the Holiday meal
I think this is what is going to save me from the Holidays. Food doesn't taste like it used to.
The only thing that still has the same flavor, is the Turkey. But everything else, isn't as tasty or as rich, as my Grandma used to make it.
Th... Read more
Sodium, the real culprit!
I have just read a couple of food trackers, I perk up, when I hear, I am not losing, or I have gained. If I have access to their trackers, to search out the possible problem. I do.
And I have to say, I believe it's SODIUM. Most weight ... Read more
Back on Track
I am on my 6th day renewal, with my eating clean, since my 3 day fiasco. I feel good, that I could go back to it. That wouldn't have happened with any other plan I have tried to follow, most all those failed. I just feel more confident, in th... Read more
Holidays are going to be tough this year
I didn't think I would be saying this. But I am not as tough as I thought I could be. I was almost sure of making it through the holidays, and not miss a beat. But I did not do so good this past Holiday. I strayed away from my plan for a goo... Read more
I recently had a conversation with my oldest son. He had told me, if I come up to Spokane for the Holidays, I can go to the ski lodge with them, and watch them ski. I told him, Watch?? I plan to put on a pair myself. He was floored, I have no... Read more
Yikes too much of a serving!!!
I just made some homemade soup in the crockpot, my own ingredients, and no added salt. And whole wheat pasta, that I added to my individual serving. And oh my goodness, I had a huge amount to eat, by the ingredients I measured out for lunch. ... Read more
6 new reasons
This month was less weight loss. 6 lbs. But hey it's a minus....and it's taking a month. And I bet it will stay gone, because.... I BEAT THE CHOCOLATE MONSTER!!!
So here goes
1. I beat the craving
2. I kicked MONSTER to the curb ... Read more
One Liners....we all need a little humor
Willpower is the ability to resist temptation until you can be sure that no one's looking.
I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost 2 weeks.
Unhealthy: what thin people call you when you are fa... Read more
Re: Chocolate Monster
Thanks all, for your input, and ideas on how to overcome this situation.
I managed to get through the craving, its been a couple of days now, and craving is gone. Thanks to plenty of celery noshing! lol
I do have to say, from some t... Read more
Helllllpppp me! The Chocolate monster lurking!!!!!
I did not think this would ever happen, but I have started CRAVING!!! I am still at the craving it stage, I have yet to indulge. But I am in the fight for my life, because these past few days its been creeping into my thoughts.
I am in suc... Read more
Credit card companies will go just like the Dinosaurs!
I just read a blog about credit card fiasco's and added my own 2 cents. These companies are on the way to extinction!! Here it is!
I can sure understand why people want to get rid of their credit cards these days. Those Companys are ruth... Read more
Baby steps, and I mean baby......lol
Today was good, I actually got off my duff, and walked a bit. I am not getting enough exercise. Because I hate it.
But know I need it. No matter how much I cut back on calorie intake, I still need some activity. I will just dry up and blow... Read more
They just don't get it
I have never been so happy with a plan, like I have here on Sparkpeople. I feel better, I look better, I do more, and I am getting back my strength, and clear skin.
But.......... sigh....... I have been telling friends, and family, and o... Read more
The Holidays are coming, the holidays are coming!!
I am so ready for them. I am going to decorate and bake, and have a great ol time. Because, I am not going to mess up my progress by indulging in the bad foods. No I am not. But all of my friends want me to bake, lol. You know I think I can... Read more
What I eat
I have been asked by one of the members of Sparkpeople what I eat. I would allow my fellow sparkers to see my nutrition page, but I include my journal, and I put some more private thoughts on that. So here goes
Breakfast.... usually is ce... Read more