The Holidays are coming, the holidays are coming!!
I am so ready for them. I am going to decorate and bake, and have a great ol time. Because, I am not going to mess up my progress by indulging in the bad foods. No I am not. But all of my friends want me to bake, lol. You know I think I can... Read more
What I eat
I have been asked by one of the members of Sparkpeople what I eat. I would allow my fellow sparkers to see my nutrition page, but I include my journal, and I put some more private thoughts on that. So here goes
Breakfast.... usually is ce... Read more
8 more reasons
Getting on the scale this a.m. I was a bit apprehensive, thinking ok, this is about the time I am going to see a plateau happening. I was shocked. I lost 8 more lbs this month.
I have to say, I have certainly chosen the right path. I am ... Read more
I HEART SPARKPEOPLE
No matter how bleak your day may look. Things taking the turn for the worst. Being sad, alone and heartbroken. No matter what may be happening to you, there is a great bond here on Sparkpeople. So many people letting you know they are there ... Read more
Indulge! Just this once, it's a special day! GRRRRR
Yesterday was my birthday. Friend says, "Indulge, it's a special occasion" A special occasion to sabotage my plan?
People don't get it. There is no "indulge" in my plan. My plan is to rid my body of excess fat and to feel healthy. If I... Read more
Addition to last blog
LOL yes the cougar animal, is a sleek beautiful thing, but still don't see older women in relationships with younger men labled that name, sorry my son is married to a gorgeous older woman, and I love her like my daughter, but to call her a name... Read more
I resent the older woman being called a cougar!
How come it is, that we older women, if we hook up with a younger man, are considered cougars. How bad is that. Now I have not seen the older man given a name when he goes after young women? I am giving them one......RAT! That works for me. ... Read more
I'm not losing, because?
After reading numerous food trackers and I can't understand why I don't lose comments made on this site, and in my life outside of Sparkpeople. Well, it's apparent. Some people do not eat wisely.
Have it been said. Have we heard of th... Read more
My diet failures
When I was 17. It was then I felt I was too fat. lol I weighed 118 lbs at 5' 5" I wish I were that again. And know what I know now.
Anyway, Ist thing I tried was the fast, not eating for a week. Well............ I got 3 days into it an... Read more
When........... I get halfway to goal 37.5 lbs loss
My plan is to start a regime of working out. Starting out small, and fitting it into my day. Not working at the moment, is making me more sedentary. Not as active as I should. But losing the weight, is helping me feel a lot less sluggish.
... Read more
I just started this little adventure. And today's questions, had an answer, I am sure will help those, who are not losing weight, even staying within the calories.
This is something I have always known. But some do not realize, that just ... Read more
I was just reading an Email, from Jillian (the biggest loser) about foods to eat without cheating.
I must say. If you know the food you may want to take that little bite of, or reward (big mistake, rewarding any kind of food) yourself, m... Read more
Today's weigh in
As you can see my entry was less this month. I was expecting it. As I lose weight I have been wearing for years, give or take a few pounds, yo yo dieting results. I do not care how long this path is, to the goal. I just want to lose it, and ... Read more
Upcoming weigh in................
Ok, I am a once a month weigher. My reasons are............ in past life, I weighed in either every day or once a week. I was up, I was down, it didn't move at all. I learned from this as your body changes, it flux's. I know we are supposed ... Read more
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We are what we eat
I was visiting the message board. I see people struggling with their journey, and about to give it all up. I visited their Spark pages, and looked at their nutrition posts, if available. And I saw why they are not losing. It doesn't matter ... Read more