I was just reading an Email, from Jillian (the biggest loser) about foods to eat without cheating.
I must say. If you know the food you may want to take that little bite of, or reward (big mistake, rewarding any kind of food) yourself, m... Read more
Today's weigh in
As you can see my entry was less this month. I was expecting it. As I lose weight I have been wearing for years, give or take a few pounds, yo yo dieting results. I do not care how long this path is, to the goal. I just want to lose it, and ... Read more
Upcoming weigh in................
Ok, I am a once a month weigher. My reasons are............ in past life, I weighed in either every day or once a week. I was up, I was down, it didn't move at all. I learned from this as your body changes, it flux's. I know we are supposed ... Read more
We are what we eat
I was visiting the message board. I see people struggling with their journey, and about to give it all up. I visited their Spark pages, and looked at their nutrition posts, if available. And I saw why they are not losing. It doesn't matter ... Read more
Tomorrow will be my 3 month anniversary with eating clean, and using SP tools and nutrition guidelines. I cannot stress enough, throw out the diets!! Don't use diet tricks, gadget's and gimmick's. THESE THINGS DO NOT WORK!!!! A former yo yo... Read more
Not a good day, my cat is not doing well at all. The poor little guy, just doesn't want to let it go. He keeps fighting, and has nothing left to fight with. I just wish he would let go. I can't stand to see him like this. I have had this ki... Read more
Kick that bug to the curb
The bug I am referring to is the "sugar" bug.
I believe I have! Since I started eating clean almost 3 mos, ago, I have not had one craving
for sugar. I believe when I started eating more fruits, I exchanged my sugar for Sweet cherries, ... Read more
Days of bad foods
A day in the life. I didn't have meals like this every day, but this is pretty much my days quota. I checked the nutrition and calories, I would intake, and I was shocked Breakfast doughnuts, and Starbucks machiato usually caramel, and big, not ... Read more
Losing too fast
I have been reading some Spark members Sparkpages, and some are saying they are losing 18 to 20 lbs in a matter of 3 weeks to a month. I am amazed and excited that I am able to lose half of that, in 1 month. I have to ask, what are they not do... Read more
I'm not beating my own drum
Need a whole orchestra here! I want to share my accomplishments, with others, because it works! I never in my whole dieting lifetime, felt that any of the diet programs was the right program for me, when I fell into temptation, and ate the thi... Read more
Another 10 lbs this month!!!!
Wow am I stoked! Its a total of 25 lbs in 2 mos, 1 week, eating clean with Sparkpeople. At least my path, is good, when it comes to my health and nutrition. Now to get going with the rest of my life! But again, I love and adore, this site, it ... Read more
Giving up Sugar and chocolate
I was a sugar and chocolate person. I literally climbed up the wall to get to the sugar my Mom would think, hide from me in the upper cabinet. I was 3.
Cakes, cookies, chocolate anything, my favorite being eclairs, boston cream pie.
I gave... Read more
Upcoming weigh in
I have a week and I weigh in, after a month. Whether it be 1lb, or 10lbs it is a loss. I am proud to say I have stuck with the clean eating path, changing it up every chance I get, so I don't get bored with it. Thank goodness for the season ... Read more
God's Wings -
A little something to put things in perspective...
After a forest fire in Yellowstone National Park , forest rangers
began their trek up a mountain to assess the inferno's damage.
One ranger found a bird literally... Read more
Clean eating is my path
I have to say since I have been on the plan of eating clean food, everything feels different. All I did, was cut out, additives, preservatives, most breads, sugars. And started eating fresh, organic fruits, vegetables beans, rice. My meats, a... Read more