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60,000-79,999 SparkPoints 75,676


Mini Paleo Pizzas
Monday, December 05, 2016      3 comments
6/mini-paleo-pizzas/ ... Read more
Apple Cider vinegar dressing
Sunday, December 04, 2016      5 comments
r-vinegar-dressing/ ... Read more
Keto Berry Mug Cake
Friday, December 02, 2016      5 comments
g-cake ... Read more
Keto Ranch dressing
Friday, December 02, 2016      2 comments
ch-dressing ... Read more
Keto Girl Pancakes
Monday, November 28, 2016      5 comments

Keto Girl Pancakes - Basic Ingredients: 4 eggs, 1 cup of almond flour or meal, 1 brick of cream cheese, ...You can make these pancakes with just the... Read more
Low Carb cloud bread french toast
Wednesday, November 16, 2016      5 comments
french-toast/ For those who still want bread in their low carb plan. ... Read more
Wednesday, October 05, 2016      8 comments

I want to thank everyone for your comments, and Spark goodies! I am in awe in all the responses. I hope to help and motivate people. I look at it, as "If I can do this, anyone can" I still cannot believe it, myself. But when I look at th... Read more
My new me!
Tuesday, October 04, 2016      29 comments

Made my goal! I am 5' 5" 145 lbs. According to my age ... Read more
Thursday, September 15, 2016      12 comments

It's hard to convince people that this is a great experience. Not all agree. Some don't think we get any carbs. Geesh one of them is my BFF she is a diabetic 1 I told her Yes I do get carbs just limited and low carb items most of them being vege... Read more
Cream cheese wrapped olives
Tuesday, September 06, 2016      5 comments
ives ... Read more
Friday, September 02, 2016      17 comments

Where to begin..... Well in this last 6 months following the LCHF plan, I have managed to bring a high and deadly number A1C from 12.2 down to 5.5 All my fellow diabetics know what it means to have that significant number. And I have also ma... Read more
Wednesday, August 31, 2016      7 comments

For those of you that just have to have that dessert addition to your meals. This is a pretty good one for that.
s-cake/ ... Read more
Almost there!!
Saturday, August 20, 2016      12 comments

I don't know how to put it into words. But in my entire life, all the yo yo dieting and falling off the wagon 100's of times, I am finally racing to the finish line. My goal is to defeat D2, but the weight falling away is a huge plus. Any... Read more
Spanakopita Flavor-Appeal In An Easy-To-Make Muffin
Friday, August 12, 2016      6 comments
ial_fb_link_cs-spinach-feta-mu... Read more
Chicken Fried Cauliflower
Friday, August 12, 2016      7 comments
d-cauliflower-recipe/ I would change out the flour and honey with alternatives, (Almond flour and 100% maple syrup) ... Read more

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