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Chemical process while exercising

Monday, February 11, 2013      0 comments

Exhaustion of energy while exercising leads to anaerobic metabolism. During anaerobic metabolism glycolysis is less effective, requiring more than five times glycogen to produce ATP (Adenosine Triphosphate). Therefore, with increased anaerobic g... Read more

Lifting or Running

Monday, November 26, 2012      0 comments

When it comes to losing weight, which one is the champion? Cardio, or weight training? Both have their proven results that they reduce weight and devour fat, but which one does the better job? Most people say cardio is the winner here. Most are... Read more