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    MITCHDY   47,905
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MITCHDY's Blog Entry Summary View



help me rhonda

Sunday, March 30, 2014      4 comments

Ok, I have been GREAT with workouts... My body feels fantastic. I could do more non cardio things, but still am doing well on this front. however, my eating is WAY out of control. I know it is stress eating... but I need to do the opposite. I... Read more

Paris

Tuesday, March 11, 2014      5 comments

Wow, it's been too long since I blogged. I have been trying to do P90X, which for the most part I really enjoy. Don't get me wrong, it's really hard... but it's the sort of workout that you can do and get benefit from at any level. I feel bett... Read more

Switzerland

Tuesday, September 24, 2013      4 comments

I am in Europe until the end of November. I love it here... but have to be really inventive on food and exercise. My goal is to cut back on complex carbs, eat protiens, veg and fruits, beans, some rice... the gym is very expensive to join for ... Read more

Big trip worries

Friday, April 26, 2013      6 comments

When I am traveling, I use an Ipad...which I find somewhat difficult for Spark... so I apologize when I'm not as present during these times. Tomorrow I leave for a 6 week trip... One week in Seoul Korea, 4 weeks in Hamburg Germany, and on... Read more

Perspective

Monday, February 18, 2013      8 comments

I am in a lovely hotel in Chicago. We had to change rooms this morning, which was an ordeal...then we went and found a starbucks. I have to work tonight, so by then I was thinking I really don't feel like working out. Usually when I say th... Read more

HAPPY VALENTINES DAY TO YOURSELF!!

Thursday, February 14, 2013      8 comments

I hope everyone has a lovely day today... It is nice to have someone to love today, but more importantly it is a day for us to remember to work on loving ourselves. It is another time for us to re-evaluate wanting to take care of ourselves. Ch... Read more

paleo et al

Saturday, January 26, 2013      5 comments

So i realize that I am very sensitive to carbs... if I have pasta, potatoes, grains, etc, I tend to bloat. I also can't lose weight...even when counting the calories. There is some sensitivity I have. I am also addicted and sensitive to sug... Read more

New Years Resolution

Saturday, January 05, 2013      6 comments

I am not one for resolutions, as for my entire life it has been the same, to lose weight, and I have never succeeded... so it just made me feel like a failure. As I start 2013 with a surgery boot still on my foot, and getting over a very stubbo... Read more

when it rains it pours, but there is usually a rainbow!

Monday, December 31, 2012      11 comments

As most of you who read my blogs know, I had foot surgery one month ago. It has been healing SO well, I am really pleased...but of course I am still in the surgery boot for 2 more weeks. A couple weeks after surgery, I got a bad cold...which ... Read more

Healing

Friday, December 14, 2012      5 comments

I am very excited. I got my stitches out of my foot today (Had surgery 2 weeks ago). I still have to wear the big black boot for another month...but the doc said tomorrow I can ride my stationary bike! It has big foot platforms so it can swit... Read more

Individuals

Thursday, December 06, 2012      7 comments

This blog entry was inspired by a spark friend, who quoted "weight loss is 80% and only 20% exercise". First of all, I think that is probably shocking to most people. I think many of us think we can just work out, and eat what we want... Those... Read more

Individuals

Thursday, December 06, 2012      2 comments

This blog entry was inspired by a spark friend, who quoted "weight loss is 80% and only 20% exercise". First of all, I think that is probably shocking to most people. I think many of us think we can just work out, and eat what we want... Those... Read more

Recovery

Sunday, December 02, 2012      7 comments

Hi spark friends. I am in recovery from foot surgery. I am so glad I bought the hybrid machine to work out, as I think I will be able to do that sooner than walking. I am able to do lots of stretching, and arm exercises. I hope you are ... Read more

Thank you spark friends

Thursday, November 29, 2012      7 comments

I wanted to thank you all for support. The surgery went very well, and I am home recovering. Now, for patience to allow it to heal properly!! ... Read more

Surgery

Wednesday, November 28, 2012      5 comments

Well, tomorrow morning is my foot surgery. I am trying hard to feel peace about this, as my wonderful sister just encouraged... Since I have never had surgery, I am nervous about things that are probably not even very possible. I have never ha... Read more


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