this little light
I posted in my status, " I'm back ~not sure where I've been, but I'm back now".. Sometimes, life just doesn't allow you to do what you want when you get really busy.. Even tho I haven't "been logged ONTO Sparkpeople, I must share that its been w... Read more
I did a spin and can't stop my grin!
No..I didn't see the scale at the magic number ~ I met up at the community theater to help and saw a group of friends haven't seen since my August performance. They kept commenting on how great I looked, and asked if I was dieting.... tee hee ~ ... Read more
Where have I been?
Not quite sure why I haven't been blogging ~ other than being really busy lately. Its been quite a chore just getting my food & exercises logged. But I have been doing them ~ thats the good thing! I was on the stretch where the scale doesn't mov... Read more
is there any wonder?
I was reading the online local newspaper this morning, and found this article about Washington County placing #64 out of the 67 counties in Florida as the most Unhealthiest County in Florida.
I'm not surprised with the stats, since it seems... Read more
the Things you notice
Its amazing how aware you become of your surroundings when your eyes are opened. I guess you could say, I've been sparked!
I've only been with Sparkpeople for three weeks, going on four and my attitude has turned into a 'spark-itude!
This mo... Read more
What a day
Just one of those days where everything is amuk! Rather that get down about it, I got sparked, took my 15 minute break and instead of digging in the snack jar we keep in the back and moaning ~ I went for a 15 minute Power Walk around the buildin... Read more
I'm spreading the Spark!
One of my co-workers, sons will be getting married in May, and she told me she'd like to lose some weight. Well ~ you can guess that I told her about Spark and all the great food/support and information on here, even showed her the seated knee l... Read more
Spreading the Spark!
Lo and behold, one of my co-workers son will be getting married in May, and she wants to loose weight... SOOOOO I sparked her!
Since I've lost an inch here and a half inch there, it was easy!
Showed her some exercises she could do just sitt... Read more
boy did I do it..
Silly me! Yesterday, one of my exercises was the pendulum with the ball - ok, ok.. old dog, new trick. My thighs HURT! My daughter told me I was doing it wrong, that its mind over matter.. what mattered to me was if I dropped the ball!
So Sun... Read more
I'm so 'wowed by the support and ideas I get from SparkPeople! Every day is getting so much easier to maintain with the attitude of Yes I can!
Today, I made my menu for the week ~then did my exercises and got my lunches ready to prepare. I hav... Read more
I'm Stepping Up & Sparked!
Today I started step 2 ~ I'm was so excited when I read that e-mail! Before work, I did my exercises and just had the best day! The sun was shining and when I got home from work, I worked out in the yard ~ ahhh sunshine! My husband will be worki... Read more
It been a long day back at work, after having 3 days off ~ I'm loving being able to 'take the spark' with me to work! I do pop on and get my inspriation in desperate situations! lol Thanks to all of you for being there!... Read more
I'm so siked! Its snowing in Florida!
I haven't been on today, I stopped by my daughters house and waiting for the snow to start... It was the first time she's ever seen snow and it was quite an experience. I felt like a little kid again, even made a snowball and whopped her good! h... Read more
I thought today would be hard, since I had to take cupcakes in for my teen group this afternoon ~ but I did great and didn't eat a one! Yea me! On the other hand, I must say I quite tired, but sleeping like a baby!... Read more
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just saying 'no'
Its getting easier, to tell myself (at times my worst enemy) NO to all the junk food I see hanging out at work! One of my co workers is a fitness guru (thank God) and he's noticed! Yippee!... Read more