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Keeping it up!
Did 70 min on the bike today, ate pretty well and will hopfully lose the dreaded 3 pounds that are sticking to me like glue this week!... Read more
It's me again!
So I have been off the Spark grid for some time now...
About 15 days ago I started back into the groove of working out again, I have two co-workers who are dedicated to losing the weight along side me and my two best friends are also putting t... Read more
HAPPY THANKSGIVING...and a wii balance board ;)
To all, I hope you have a fantastic (and somewhat healthy) Thanksgiving, I will not be rushing out the door tomorrow for the black Friday sales, instead I will be staying in with my step daughter and working up a sweat! My fiancÚ is getting me t... Read more
I am not new to the workout scene...
I have gone through many weight hurdles in my life and I need to start fresh so I can achieve my goals, and I am making smaller goals for myself instead of huge leaps, instead of 3 pounds a week I am settling with .8 pounds a week, and the da... Read more
So Many Fails and a Kayak!
I dont understand why i convince myself to stop once i reach a 15 pound weightloss. I tell myself "you can eat that piece of chocolate pie, you lost the weight already and it will only be an extra workout tomorrow" Plus i always tell myself TOMO... Read more
Keeping the ball rolling!
So i am down 11 pounds since my re-start, i have planned out my October goals and trackers to keep me motivated. I realized i should be focusing month to month instead of year to year, i dont know why i previously planned out all my workouts a ... Read more
well, i fell off the weight loss wagon a couple months ago and regained everything i had lost. i am turning a new leaf and have already seen almos 7 pounds come off in the past week and a half. This time my boy friend is joining me in the health... Read more
lighter than air
I feel lighter than air right now. My body is improving and my hunger is dwindling. I have even converted a couple family members to healthier eating. Today we are going to do some bowling with the kids, i cant wait,we always have such a fabulou... Read more
goals goals goals...
Been utilizing the gym about 5 days out of the week. Am sticking to my guns and have been for a couple weeks now, i am already seeing improvments, i pulled out all my summer clothes from 2 years ago that didnt fit me last year and they almost fi... Read more
Today is my appt with a trainer, i am excited to learn all the machines, a co-worker friend of mine is joining me and they are going to teach us how to use the sauna also. I have been eating super healthy for about a week now, no more Dairy Quee... Read more
Well today was my second night in a row going to the gym, ive been concentrating on the stationary bikes, Thursday i have an appointment with a trainer to show me the ropes on how to use the different machines. On my off days i am still going to... Read more
back on track!
Well, i have been off of spark for about a month, had a lot going on that needed focusing on but i am back, i didnt lose any weight in that month but i also didnt gain any. I restarted my spark account that way i can put my new goal and have a f... Read more
I am 3 pounds from being 1/4th of the way there :) i have been trying really hard to get in my strength training workouts, i know muscle burns more calories than fat, I've been working on my arms and legs, those are my "trouble"spots. My mid se... Read more
20 pounds down!
I am officially at 20 pounds gone ! I am so happy, i am happy with the pace i am keeping, i have lost 20 pounds since November 25th, 2 months of diet change and i am starting to see physical results, my shirts are getting baggy and people have b... Read more
Well i am down 18.6 pounds :) I couldnt be much happier right now. I am officially out of the 220's and in the teens range now. I hope to never see anything above where i am again :) I have a nasty cold today but fully intend on oing what i have... Read more