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    MISTONTHEMOOR   28,947
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It's been a while.

Tuesday, November 13, 2012      1 comments

So, looking back at Fun with Food - NOT from July 2011 - that wasn't a food sensitivity - I had h. pilori in my gut and that causes horrible stomach pains. I had to take a combination of 3 different antibiotics to get rid of it and that of cour... Read more

Uhg, not another kidney stone!!!

Tuesday, July 12, 2011      1 comments

emoticon You were warned this could happen. High protein diets lead to kidney stones. Just ask anyone. Read more

Fun with Food - NOT

Thursday, July 07, 2011      1 comments

I'm starting my 2nd month of low carb eating. It's had its ups and downs. So far I've had two episodes of absolute misery when I ate something that I've now developed a food sensitivity to. It happens very quickly after I eat the offensive fo... Read more

Low Sodium vs Low Carb

Monday, July 04, 2011      0 comments

Evidently it is very difficult to stay on any diet and very expensive to run diet studies. I found only one study that compared multiple diet plans. The A TO Z (Atkins, Traditional, Ornish, Zone) Weight Loss Study was the only one I could find... Read more

Life without grains

Friday, July 01, 2011      0 comments

emoticon I'm almost 30 days into my new low carb way of eating. I'd like to tell you that I've had great results... Read more

What I learned about Nutrition

Sunday, June 19, 2011      1 comments

I just got done reading Good Calories, Bad Calories by Gary Taube. This is not a diet book. It doesn't tell you how to apply the information, it just presents the results of research dating back to the 1800's which demonstrates a definite caus... Read more

May Summary & June Goals

Sunday, June 05, 2011      0 comments

11 days 10k steps or more Total miles walked: 107.74, thats just slightly under my goal of 110. Not too bad. Avg Daily Steps: 6951. Avg Minutes: 75. (Mon-Fri Avg 8702 steps per day, 93.5 min per day.) -- This meets my goal (Sat-S... Read more

Mid May Check In:

Sunday, May 15, 2011      1 comments

Goal 110 miles. So far 53.71 miles. Need 56.29 more or 3.75 miles per day for the rest of the month. Stretch Goal 125.5 miles. Need 71.79 more or 4.80 miles per day for the rest of the month. Goal 90 Minutes per day average. Current Aver... Read more

April Summary May Goals

Sunday, May 01, 2011      1 comments

I had 6 days 10K steps or better. I totaled 103 .18 Miles for the month. (Thats the best so far this year.) Averaged 3.44 Miles per day. Averaged 6879 Steps per day. Averaged 79 Minutes of at least medium intensity activity per day. All slig... Read more

ef·fer·ves·cent

Thursday, April 14, 2011      0 comments

Dictionary.com defines ef·fer·ves·cent as an adjective 1. (of a liquid) Giving off bubbles; fizzy. Why do I mention this? Well, it all started with lunch. I found these amazing whole wheat pita flat bread thingies that I used to make a t... Read more

Rambling Thoughts

Sunday, April 03, 2011      0 comments

Got back to the gym yesterday after being away for at least a month. The crowd was much smaller, but it was a Saturday morning. Don't know if the night time crowd has shrunk. Nothing against those who join up at the beginning of the year, but... Read more

Today's Healthy Lunch Ham Quiche and Salad

Saturday, March 12, 2011      0 comments

Salad 179 Calories, 19 g Carbs, 10 g Fat, 5 g Protein, 264 mg Sodium, 434 mg Potassium Ham Quiche 215... Read more

Health Valley Organic Veg Chili Low Sodium Review

Saturday, March 12, 2011      0 comments

So earlier this week I'm browsing the "healthy foods" isle at Freddies. Up on the top shelf I spy low sodium vegetarian chili. It looks good. So I decide to give it a try. The label on further inspection tells me that this is not a spicy chi... Read more

Today's Kitchen Disaster: Lessons Learned

Sunday, February 27, 2011      0 comments

So, lately I've been making quiche on about a weekly basis. This week I wanted to try a new variation with bacon. Also, I didn't want to make my usual cereal crust this week because I was going to use my 2 cup pyrex bowls to do the baking in a... Read more

Two pumpkin recipies

Sunday, February 20, 2011      1 comments

I've got quite a bit of frozen pumpkin puree in my freezer. Traditionally, I only used this to make pumkin bread, however, I really needed to find a less fattening way to eat it so I decided that since pumpkin is a squash, it would be a fine ad... Read more


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