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    MISS_RIKKI   89
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Letter from my Grandma, 21 years ago.

Friday, September 05, 2008      4 comments

I am fortunate to still have both my biological grandmas. The crazy thing about my mother's mother, my grandma, is that I am 36 years old and we have NEVER MET. She lives in Iowa to this day, and although her letter states she has no intent... Read more

NEW SPARKTEAM: Pregnancy IN REVERSE!

Saturday, July 12, 2008      2 comments

I am SO EXCITED to announce my new Sparkteam! It's called "Pregnancy IN REVERSE" and the first pregnancy happens JULY 21st 2008 and goes for 40 weeks, through April 26th 2009! I will be leading as birthing coach Read more

Injury setback...(with photo)

Monday, June 30, 2008      10 comments

Well, I had a family reunion on Saturday (June 28th). It was a blast! I went into the ocean a couple times, challenged by the waves! ...and then my 13 year old nephew lost footing and slammed into the side of my knee, knocking me on my but... Read more

Revelation!

Wednesday, May 14, 2008      2 comments

Did you know that Nachos with Cheese has 1,100 calories? Me, either! But, this was the purpose of my midnight runs to 7/11... and mine ALSO had chili beans! That was the old me. The new me consumes about 1200-1500 calories PER DAY... ... Read more

The IMPORTANCE of FIBER

Friday, March 14, 2008      5 comments

THIS IS WHY I RECOMMEND FIBER ONE RAISIN BRAN! 11-14 grams PER SERVING! IT'S YUMMY! Figuring Out the Facts on Fiber When your parents told you to eat your vegetables, and when Grandma said “Eat your beans and cornbread,” they knew w... Read more

WHAT SHAPE ARE YOU interesting!

Friday, March 07, 2008      3 comments

I came across a calculator that determines waist-to-hip ratio here: http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=776 and according to my measurements, I am apple shape! I WOULD NOT HAVE GUESSED THAT! I don't... Read more

10 keys to my success...

Thursday, February 28, 2008      3 comments

I have a few points of advice I hope will help you! 1. Attitude. This program WILL work. Always look to the positive. Seriously. 2. There is such a thing as GOOD fat. (monounsaturated, polyunsaturated). BAD fats are saturated. This cho... Read more

What motivates me to stick with it...

Thursday, February 28, 2008      0 comments

Personally, I think the largest part of the success of any weightloss program is the mental aspect. If you feel deprived, if you feel it isn't going to work, it's probably not. Especially because these things prompt you to give up. The trut... Read more


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