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    MISSZ1   12,043
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MISSZ1's Blog Entry Summary View



HOW TO EAT IN A HEALTHY LIFESTYLE

Monday, April 20, 2009      5 comments

In order to have a truly healthy lifestyle, and thereby gain the added benefit of weight loss you need to take very good care of your body. Sleep is very important hence the long explanation of my sleep ritual and other sleep inducing techniques... Read more

Shock and Awe.

Monday, April 06, 2009      7 comments

Ok, this is kind of a convoluted story but I do want to share it. About 4 years ago I ended up on a Greyhound bus, going to see my family for Christmas. On the way to my destination one of the buses broke down and about a couple hundred peo... Read more

Great things...

Thursday, April 02, 2009      5 comments

I'm sick, at work, and don't have a lot of time to blog but.. I wanted to get down the following things at least in note form to fill in later. Valeo, "I am strong." in Latin is my motto is also a brand of sports equipment. I found a pair ... Read more

IN CASE OF EMERGENCY...

Monday, March 30, 2009      5 comments

I found an “Emotional Eater Emergency Kit” blog on CHARLIESANGEL10’s Spark Page. See it here: http://www.sparkpeople.com/myp
age_public_journal_individ
ual.asp?blog_id=1906884 Possibly one of the best blogs ever written, ... Read more

I am a Spark Motivator!

Friday, March 27, 2009      6 comments

First off I want to take a moment to thank everyone who nominated me as a Spark Motivator! I am deeply appreciative to all of you. It really does mean a lot to me. When I first started on Spark almost five months ago I looked at the motivat... Read more

FAIR WARNING!!!

Thursday, March 19, 2009      4 comments

Ok so I posted this on my Lj, Myspace, Facebook and on other sites I am on. Essentially in the last week I found out 4 differnt guys were VERY attracted to me and never told me. It got me thinking about the future and thinness and I d... Read more

How I lost 50 pounds in 4.5 months.

Wednesday, March 18, 2009      75 comments

(Posted this on my myspace, facebook, and lj and thought I would post it here too.) So someone asked the question "How are you losing weight?" .. ...... That could be seen a lot of different ways, and I am feeling chatty tonight so ... Read more

My Intro Bio

Monday, March 16, 2009      1 comments

I keep having to write introductions to teams and so I am going to post one here so I can "cut and paste" for any future teams. See, I never know what to put in these intro posts. So let me see. I am single, female, 30ish years old, and cur... Read more

FOOD PRICES ARE INSANE!!!

Friday, March 13, 2009      2 comments

(I plan on writing up a little blog on the stuff version soon, but tonight I just want to hit food & nutrition topics.) As a young adult I would occasionally get a .49 cent fountain pop. This would be a 44 ounce cup of Mountain De... Read more

AH Brilliant!

Tuesday, March 10, 2009      5 comments

I just thought of the WICKEDEST idea for a reward system! First off of course I have weight loss goals and something I would really like is to be able to wear bracelets without feeling self conscious. SO with that in mind I am getting a ch... Read more

The Fat Lady Confesses

Tuesday, March 10, 2009      2 comments

Forgive me my plus sized sisters and XXXL brothers for I have sinned. It has been 129 days since I joined Spark People. I accuse myself of the following sins. I have twice forgotten my food journal at home when I went to work. I kept... Read more

My Story

Monday, March 09, 2009      3 comments

To tell you my story I should start by telling you that at this point I am only just beginning on my journey towards a healthy lifestyle. It is kind of funny to say that because I have always thought I was living healthy before. I thought this b... Read more

Give a little bit of yourself to someone else.

Tuesday, March 03, 2009      0 comments

Ok things are going swimmingly on the battlefield and I am now thinking about what I want to do when I get to a healthy weight. You know, making plans. So here are some goals I have: Donate Blood Donate Plasma Donate Eggs Donate ... Read more

Fake It While You Make It

Wednesday, February 25, 2009      0 comments

Yeah You know I write and I have a lot of healthy characters who are thin and buff and really awesome. They are strong confidant people. And when I think about some of them they are joggers, and they go to the gym, they lift weights. They ea... Read more

Spark, what's it good for?

Friday, February 20, 2009      1 comments

Someone on the Montana Team asked what we use Spark for. I am adding my comment to my blog to keep note on for the future. I have actually started using the nutrition tracker a little bit now that I have had some time to play with it. I will lik... Read more


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