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    MISSZ1   12,048
10,000-14,999 SparkPoints
MISSZ1's Blog Entry Summary View


Tuesday, February 17, 2009      0 comments

Getting right down to it, I have lost 40 pounds in three months. 4 0 And that is a big number. I have been a bit exasperated with the scale lately because it is taking longer to go down than I would like. I would like to step on it every ... Read more


Friday, February 13, 2009      2 comments

Ok, cool side effect of eating well. After all of these years of being in "starvation metabolic rate" 6 days a week (feasting on the 7th) my hair and nails never grew. Seriously they grew so slowly it was unbelievable. Now I look down at m... Read more

The Root of All Evils, My Youth.

Wednesday, February 11, 2009      1 comments

Long story short I found my journal from when I was 16 and I weighed, wait for it. two-hundred and five pounds. 205 when I was 16. Wow. (Me at 16.) I just ... Read more

What's Love Got To Do With It?

Tuesday, February 10, 2009      0 comments

"Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time." -- Marabel Morgan (Who knew I would ever quote an ANTI Feminist? MM is a real Neanderthal enabler from the mid 70s who told ... Read more

Never give up! Never surrender!

Friday, February 06, 2009      2 comments

You know, I am looking forward to losing my excess fat and getting fit. I have a lot of good reasons now that I have really thought about it and considered the facts carefully. I want to lose weight! To able to be more physically active ... Read more

Weight Training for the N00b

Thursday, February 05, 2009      1 comments

I would be the N00b. These are just my notes on what I have learned thus far. I am using weight machines in the gym and doing circuit training. (Circuit training is where you go from machine to machine with only a little rest, to keep... Read more

Oh Noes! Whatever shall she do???

Thursday, February 05, 2009      4 comments

I’m plateauing. At least I think I am on a plateau. I knew it would come but I was hoping I would get a little lower before the scale stopped its’ forward crawl. Last week the scale said 296.2, this week it insists it is at 301 and is stayin... Read more

I have lost 10% of my weight since starting Spark People.

Monday, February 02, 2009      4 comments

Well I have lost 35 pounds, and more than 10% of my body mass since starting my more healthy lifestyle 3 months ago. I got my Spark October 31, 2009. I had already planed a war on my unhealthy lifestyle and had spent two years prior to this... Read more

If you ever needed a good reason to quit bacon, I got it.

Friday, January 30, 2009      2 comments

This blog is wretched and disgusting and if you ever want to eat pork again don't read it! Seriously I am not kidding I may never eat pork again. I may take months for me to get up the courage to eat out at a restaurant! Seriously, don't read ... Read more

Im shrinking!

Tuesday, January 27, 2009      4 comments

Well I finally got some confirmation that this new lifestyle is actually changing my body. It has been almost three months and I have lost 30 pounds. I have also lost 4 inches off my waist, an inch off my neck and 3 inches off my hips. ... Read more

My Brain Is Full

Tuesday, January 20, 2009      2 comments

Ok, now that I know how important eating and working out are, and that if I work out I need to eat more; I am now trying to eat what is necessary to build my muscles. And my brain is full. There is so much information that is absolute... Read more

Fat & Happy?

Friday, January 16, 2009      0 comments

I'm fat, and I am happy. Is that so hard to believe? Am I in denial? I read a few ex-obese people's stories tonight and I am feeling a bit alienated. Everyone was a sad fast food addict who just needed to put down the fries and get happy. But... Read more

WTF?!? Daily Calorie Maintenance and the Calorie Deficit.

Thursday, January 15, 2009      4 comments

Ok seriously WISKY TANGO FOXTROT!?!? I have been doing this whole healthy lifestyle thing in a very serious and thoughtful way for two and a half months. Now I have gotten used to the idea that I knew JACK about a living a healthy lifestyle. I k... Read more

The Gym and the Fat Woman

Monday, January 12, 2009      4 comments

[Thanks for the mail Jesse!] Now here is what I found out: You do not need to exercise to lose weight. It is TRUE! I mean to be healthy, to be fit and strong, but not to lose weight. The human body is a machine. If you sleep 8 hours a night... Read more

That was fast.

Monday, December 15, 2008      3 comments

So last month I lost 11 pounds. 11. Now you might not find that to be very much but for me this was utterly shocking. All I did is change how/when I ate and cut out fat. (Remember I already quit fast food, candy, and a bunch of other thi... Read more

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