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    MISSZ1   12,053
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Fighting Insomnia

Monday, November 10, 2008      2 comments

I got one decent night sleep in the last week and I was REALLY trying. On average I am getting 3 to 5 hours. I put tinfoil over my bedroom windows. I started taking melatonin. I drink a glass of milk an hour before bedtime. I use lavender oil. I... Read more

Goals and motivation.

Friday, November 07, 2008      2 comments

Goals 11/7/08 Hrm... I do not like the idea of doing this all by the numbers. Weight is a tricky thing and because I intend to build muscle gradually and lose fat as I may. It is unlikely that I will lose weight quickly. As a mater o... Read more

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