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    MISSYSTAR1980   6,971
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Hello 2012!

Wednesday, March 07, 2012      2 comments

Well, it's been a while since I blogged or was very active on sparkpeople, but thankfully that doesn't mean I have let myself go. Things got pretty hectic when I was doing the Livefit Program through the holidays but now I am finding more time t... Read more

8th Week of Jamie Eason's Livefit Program Done! Phase 2 Done! On to the last Phase!

Saturday, November 19, 2011      6 comments

Well, I finally finished Phase 2 today. It actually took 6 weeks instead of 4, but that's ok. Around the end of Week 7 we had a snow storm and the power was out for a week. During that time I did not exercise and went out to eat every day since ... Read more

Halfway through Jamie Eason's 12 Week Livefit Program!

Sunday, October 23, 2011      8 comments

Yay! It's all downhill from here! Or rather uphill, lol. Although I didn't do an update last week after the first week of phase 2, it has been going well. Joanna and I are making it work at the gym. Even if we can't get to the gym all six days... Read more

4th Week of Jamie Eason's Livefit Program Done! Phase 1 is done, on to Phase 2!

Monday, October 10, 2011      12 comments

Saturday I finished Phase 1 of Jamie Eason's Livefit Program. It was 4 weeks long. Each week there was no cardio and 4 days of strength training. I also ate clean (99% of the time) and ate 5-6 meals a day every 3 hours. The first 3 weeks I did ... Read more

Third Week of Jamie Eason's Livefit Program Done!

Sunday, October 02, 2011      4 comments

Yippee! On a roll. After that little weight gain bump in the road last week, I'm happy to report that I am on the way back down, losing three pounds from last Sunday. The funny thing is, I freaked out midweek because I figured out I was eating ... Read more

Second Week of the Livefit Program Done!

Sunday, September 25, 2011      5 comments

Another successful week of weight lifting and clean eating. I feel a little down at the moment because I just weighed myself and I actually weigh a half pound more than last week :( so I am at 157.4. It makes me paranoid like I should change s... Read more

First Week of Jamie Eason's Livefit Program Done!

Sunday, September 18, 2011      4 comments

Woohoo I am feeling good! This first week has been really successful. For those of you who aren't familiar with the Livefit program, there are 3 phases that each last 4 weeks. Throughout all of them, you are practicing clean eating, which ... Read more

Extreme Push Challenge, Days 28, 29 and 30 DONE!

Tuesday, August 30, 2011      2 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more

Extreme Push Challenge Day 27

Saturday, August 27, 2011      2 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Organ... Read more

Extreme Push Challenge Day 25 and 26

Friday, August 26, 2011      2 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more

Extreme Push Challenge Day 24

Wednesday, August 24, 2011      1 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more

Extreme Push Challenge Day 23

Tuesday, August 23, 2011      2 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more

Extreme Push Challenge Day 22

Tuesday, August 23, 2011      2 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more

Extreme Push Challenge Day 21

Sunday, August 21, 2011      2 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more

Extreme Push Challenge Day 20

Sunday, August 21, 2011      1 comments

Starting Weight: 164.2 Nutrition: Stay in my calorie range 26 out of 30 days. Fitness: Exercise 6 days a week at least 30 minutes. Run 3 times a week. DVD 5 times a week with no more than one day off in between DVD workouts. Or... Read more


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