I thought I would share this recent article abour McDonald's Chickent McNuggets just in case anyone forgot what they are made of. We really need to be cautious about the foods we allow our children consume and eat outselves. Please take time t... Read more
During the holidays, it is usually extremely difficult for me to stay on track. This time was no different. Even though I stayed within all of my goal ranges over the weekend, my weight is up 3 lbs. Read more
I have finally decided to get started. Today is the day! I am at my highest weight ever. I have gained 40 pounds over the past 8 years and I am sure it will start affecting my health relatively soon. Losing weight will not be an easy task as... Read more
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