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    MISSYGEEN   25,200
SparkPoints
25,000-29,999 SparkPoints
 
 
MISSYGEEN's Blog Entry Summary View



Please Add Your Two Cents.

Wednesday, June 15, 2011      9 comments

Hello my friends, I need your help on this one. I like the Spark Challange Teams because they are specific, focused and have a beginning and end. These teams keep me engaged becasue they are not ongoing. So, I thought that I would crea... Read more

Note to Self

Friday, June 10, 2011      2 comments

If you do not bring your lunch to work, you will munch on snacks until you get home.... Read more

Never Again

Monday, June 06, 2011      6 comments

I ate like crap today and paid for it. I was in a hurry this morning so I had no time for breakfast. I got a hot dog when I stopped for gas. It is never good when you have a hotdog for breakfast. Skipped lunch, no time for that. I s... Read more

Traveling with Spark

Wednesday, May 11, 2011      11 comments

emoticon I have to travel out of town for work this week. Read more

17" Day Diet Update

Tuesday, April 26, 2011      3 comments

I completed the first cycle of the 17 day diet, which I revised. It went OK. One thing I had to realize was to be careful when cutting things out of my diet. while I got enough protein and vegetables I went way under my calories and at one po... Read more

17 Day Diet-Revisited and Revised

Sunday, April 17, 2011      7 comments

A while back I wrote that I was starting the 17 Day Diet and that I would update my progress here on my spark page. But no such luck. I was confident that this would be fairly easy for me because I have gained so many good habits in the past ... Read more

It's My Party and I'll Dance if I Want To!

Wednesday, March 02, 2011      3 comments

It's my birthday today and I am about 10 pounds shy of my birthday goal. I thought I would be bummed if I didn't reach that goal. But I'm not. In fact I couldn't be happier. How did I celebrate? I had a caramel mochiato and a huge coffee c... Read more

Junk in the Trunk

Friday, February 25, 2011      6 comments

I've had a couple of comments lately that I'm loosing my junk in the trunk. For some that may be a compliment but not me. I just wanted to repair the car, not loose the junk in the trunk. Gee wiz. You go in for one thing and they repair some... Read more

It's My Sparkversary!

Sunday, February 13, 2011      9 comments

Well, Iíve been at this for 1 year now and it has been a great year with an even greater learning curve. I've been waiting for this day. I've read the blogs of others on their anniversaries. I've gotten much inspiration and sound advice thr... Read more

Old Habits Die Hard

Sunday, January 30, 2011      4 comments

I've been sparking for nearly a year. I've become consistent with exercising and cook more at home than I have in a long time. However I seemed to have hit the dreaded plateau. A friend shared with me "the Seventeen diet". I decided to g... Read more

Kick It!

Friday, January 28, 2011      3 comments

The darn scale is broke again. It is stuck at 201. I get so excited about being under 200. Everyday I wonder if today will be the day. While my sister who is 1 year younger than me and looks 6 years younger and has a 29 YEAR OLD BOYFRIEND l... Read more

Chain a Fool

Wednesday, January 26, 2011      2 comments

Hi Friends, I recently read a note from Coach Jen encouraging members not to send "chain' like messages as it can quickly get out of hand. I must say that I normally hate chain mails or those stupid text messages forwarded to my phone. ... Read more

Who Cares About the Numbers

Tuesday, January 11, 2011      8 comments

Who cares about the numbers? ME, THAT'S WHO! Since I've joined SPark and started tracking my meals I've only looked at calories and occasionally fat. But yesterday I looked at the other numbers like protein and fiber. I noticed that I had no... Read more

The Best Course of Action

Saturday, January 08, 2011      1 comments

I gained about 7 pounds after the holiday. I was so close to being under 200 pounds I could taste it. I feel like I sabotaged myself and can't figure out why. I immediately started thinking about how to quickly take off the extra weight so tha... Read more

Here We Go

Sunday, January 02, 2011      3 comments

I am finally ready to set my New Years Resolutions/Goals. I will be using SMARTer goals (adapted from Paul J. Meyer's "Everything is Attitude") S-specific M- measurable A- attainable R-Realistic T-Tangible E-Evaluate R-Re-Do ... Read more


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