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    MISSYGEEN   25,200
SparkPoints
25,000-29,999 SparkPoints
 
 
MISSYGEEN's Blog Entry Summary View



Don't Let Him In!

Monday, December 20, 2010      5 comments

For nearly a week I've been thinking about my new years resolution and how to make them goals. I know that I need to write them down and they need to be specific. I'm not feeling well today and decided to stay home. I thought I would blog ab... Read more

I Have to Laugh at Myself Sometimes

Sunday, December 12, 2010      7 comments

I just won another Spark trophy. I have been so excited about this trophy for nearly a week. I have been doing everything I could to rack up points. I wore my pedometer most days. I participated fully in the 180 cardio minutes challenge. If... Read more

Who Said Eating Healthy is Boring and Expensive?

Saturday, November 13, 2010      3 comments

Last night I had Wild Salmon, wild rice and a salad for dinner. I baked the salmon in the oven with a little seafood seasoning on top. The meal was so tasty I could not believe how good it was. I thought to myself, People are running away fro... Read more

50 Things About Me

Saturday, October 23, 2010      8 comments

1. What time did you get up this morning? 7:30 AM 2. How do you like your steak? Well Done 3. What was the last film you saw at the cinema? Lottery Ticket 4. What is your favorite TV show? CSI, Law and Order (all of ... Read more

Sugar overload

Saturday, October 09, 2010      5 comments

I have made some consistent strides toward weight loss. I am making conscious choices with food and exercise 4 to 5 times per week. I have even cut out my late night ice cream binges. However with all of the changes I still have too much sug... Read more

15 More Minutes....... Pleeeeease

Tuesday, August 24, 2010      1 comments

I have no idea why I tell myself that I need those 15 minutes of extra sleep. Today I decided to get up and head to the gym. The workout (spark suggested workout) took about 30 minutes and 20minutes to shower (ahhhh water at the perfect temper... Read more

Playing Catch Up

Tuesday, June 08, 2010      1 comments

I wanted to blog for the past two weeks. I had lots of thoughts that I would blog about but I couldn't or rather didn't take the time to blog. So here it goes. 1. Out of town for work- worked out in the hotel gym 2. family vacation- walked... Read more

Someone is Reading Your Blog

Wednesday, May 12, 2010      1 comments

This past week I have been trying different things that I have read from many of you. Thank you NANCYANNE55 I have started keeping an appointment with myself to exercise. I have kept my appointment all week. The unexpected benefit was that I ... Read more

I'll Start My Diet Monday

Wednesday, May 05, 2010      4 comments

Many times I have said to myself I'll start my diet Monday. This was always the excuse I needed to pig out over the weekend. Mondays came and went, diets came and went but the Monday starting line remained the same. It almost happened again, ... Read more

What I Do Makes a Difference

Saturday, May 01, 2010      0 comments

I have some very exciting news! Every month Pepsi is giving away $1.3 million to people and businesses with ideas that will have a positive impact on communities. BUT, the only way to win, is with your vote! PLEASE help us w... Read more

Guilty Conscious

Friday, April 30, 2010      1 comments

While at the gym on Wednesday one of the personal trainers offered to work with me. I told her that it was not in my budget at this time. She offered to do a free assessment and a free session. During the assessment she told me about her pr... Read more

Conscious Choices

Wednesday, April 28, 2010      0 comments

Yesterday I noticed that I am making more conscious decisions. I am not overly concerned with whether or not the decisions were right or wrong but I celebrate that they were at least rational. The first decision was at the gym. I comple... Read more

Taking the scenic route

Saturday, February 27, 2010      0 comments

It was a beautiful day in Atlanta today. Instead of using the treadmill I decided to walk around my neighbohood. Lot of trees and beautiful houses and a couple of young hotties mowing their lawns. I had on my mp3player (the cheapest one they ... Read more


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