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    MISSY455   219,007
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200,000-249,999 SparkPoints
 
 
MISSY455's Blog Entry Summary View



Weeks 26 and 27 in Review

Sunday, July 08, 2012      11 comments

I can't believe a half a year has passed since I got serious about pursuing a healthy lifestyle again. I started to type weight loss, but I really didn't focus on that until a few weeks ago. It has been more about focusing on single habits, g... Read more

Weeks 24 and 25 in Review Jun 10-23

Tuesday, June 26, 2012      6 comments

I guess I can sum up the past two weeks with the good, the bad, and the just plain ugly! Good: Lots of Cardio emoticonRead more

5% Summer Challenge Assignment

Monday, June 11, 2012      5 comments

I want to get and stay healthy. For me that means losing weight, and building strength/endurance. I want to change how I approach food, and stop eating out of boredom etc. I have allowed myself to get off track with healthy meals, and h... Read more

Week 23 in Review Jun 3-9

Monday, June 11, 2012      2 comments

Exercise is becoming much more consistent! I am in a routine and that helps to ensure I get in my required fitness minutes. I have been contemplating checking out a new gym. It isn't that I don't enjoy Curves anymore, I just feel like I am no... Read more

Week 22 in Review May 27-June 2

Tuesday, June 05, 2012      1 comments

I am feeling much stronger this week. I missed my goal for total calories burned via cardio by a few hundred points, but managed to get in 85,473 steps for the week! That is approximately 12,210 steps per day. That is more than double last ye... Read more

Week 21 in Review May 20-26

Monday, May 28, 2012      2 comments

This past week did not go exactly as planned. I had set up a schedule to get all the Spring into Shape Bootcamp videos done by Saturday and maintain my current cardio workouts. All was good until I got home on Tuesday evening from work. I cou... Read more

Weeks 18, 19 and 20 in Review

Sunday, May 20, 2012      3 comments

Wow time flies when life gets hectic. It has been a very busy three weeks, with a few bumps in the road. Overall, I am happy with my results. I am drinking a ton of water every day, and have had just one diet soda a day in the past few weeks... Read more

Quick trip this weekend

Friday, May 04, 2012      6 comments

My hubby and I are making a quick trip up north this weekend, family obligation. I won't have much time or any real access too internet, so I won't be able to post any numbers for the 5% Challenge until we get back on Monday. My daughter a... Read more

Week 17 in Review Apr 22-28

Monday, April 30, 2012      3 comments

This week has been another week of contradictions. I burned over 3500 calories in cardio alone, ate in my calorie range daily (a few close to the top but in range) and I gained weight again. I am not stressing over it, just commenting on it. ... Read more

Week 15 and 16 in Review Apr 8 - Apr 21

Sunday, April 22, 2012      2 comments

Is it possible I am developing a healthier lifestyle? Food choices, better but still too much snacking and too much of the wrong foods. Not bad foods, there aren't any of those, but too much chocolate and chips finding there way into my mouth ... Read more

Week 13 and 14 in Review Mar 25-Apr 7

Monday, April 09, 2012      3 comments

The last two weeks have flown by. I have not been getting onto the site until late every night. Nothing really going on but life. Yesterday was my last day of the VITA project I have been volunteering with, so my Saturday's are my own again <... Read more

Week's 11 and 12 in Review Mar 11-24

Sunday, March 25, 2012      3 comments

Spring 5% Challenge started, and we just completed the first week...yeah! I don't usually exercise on Saturday's, but between wanting to get in my 12 miles walking this week, and posting some air miles for the Awesome A Team, I did 30 minutes ... Read more

Week 10 Mar 4-10

Tuesday, March 13, 2012      7 comments

All in all a pretty successful week. The scale didn't cooperate, but I know I ate some things I am allergic too, and that does a number on my weight. I showed a gain of three pounds the day I ate below 1500 calories, so will be extra careful t... Read more

Week's 8 and 9 Feb 19-Mar 3

Tuesday, March 06, 2012      3 comments

So here I am again late on Monday evening writing my accountability blog. This blog is for the past two weeks. I haven't been able to get onto Spark until late every night, and by the time I get everything else done it has been too late to wri... Read more

Week 7 Feb. 12-18

Saturday, February 25, 2012      5 comments

Wow can't believe it has taken me almost a week to get this blog written. It has been a super busy couple of weeks, and not likely to die down any time soon. I am trying to be diligent to the planning process, it really does make a difference ... Read more


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