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    MISSY2442   711
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VLCD - end.

Wednesday, April 03, 2013      3 comments

Holy busy week/weekend. I am on day 23 (25 if you count load days) and have lost 16lbs, 4 inches off my waist and reduced my waist to hip ratio by 8%. My body is exhausted. Not sure if it is just stress or what but I have decided to stop taking ... Read more

VLCD Day 18 - gain

Friday, March 29, 2013      1 comments

bummer, gained .8 this morning. Cheating on this diet is bad! Back on track today. emoticon... Read more

VLCD Days 16&17 - good/bad

Wednesday, March 27, 2013      0 comments

The past few days have been exhausting full of ups and downs. My boobs were KILLING me yesterday so I think I am ovulating which would explain the cravings that I had today. I did cheat for the first time too, but (in my opinion) it wasn't THAT ... Read more

VLCD Days 14&15 - results.

Monday, March 25, 2013      0 comments

Alright, well... I lost a pound the day after doing the apple day and then gained it right back this morning. Weird. I have no idea why I am stalled (STILL) or how long this will last but I am feeling fine so I am just going to keep going. I hea... Read more

VLCD Day 13 - apples.

Saturday, March 23, 2013      0 comments

Woke up with another day of no movement on the scale so today I did the stall breaking "apple day" so we will see what happens in the morning! On another note, I am losing inches! This makes the fact that the scale is not moving much easie... Read more

VLCD Day 12 - 0.2

Friday, March 22, 2013      0 comments

I know that 0.2 is not much of a loss but at least it is finally a different number! No clue what my body is doing but going to push forward today and just keep going. I LOVE the comment that another spark member left me about a "train". (the co... Read more

VLCD Day 11 - no change.

Thursday, March 21, 2013      4 comments

Alright, I am starting to get frustrated that I have not lost any weight since Sunday. I am continuing to follow all of the 'rules' and trust that things will balance themselves out. My gallbladder was removed a few months ago. So... part of me ... Read more

VLCD Day 10 - cramps

Thursday, March 21, 2013      2 comments

Woke up this morning to the WORST cramp in my calf that I have ever had. I never thought I would say this but, I would rather wake up to an alarm! emoticonRead more

VLCD Day 9 - stall

Tuesday, March 19, 2013      0 comments

No loss again this morning, bummer. I did take my measurements though and have lost 2 inches from my waist, 2 inches from my hips, 1 inch from the thighs and 1/2 inch from my arms! Makes the stall easier to handle. The plan for today is to... Read more

VLCD Day 8 -

Tuesday, March 19, 2013      2 comments

Overall today was a good day and I felt great! I did have a gain of 3 this morning which was a bummer but, I can not complain about loosing 11lbs in a week! I continue to be surprised that I feel so great now, that is once I got through th... Read more

VLCD Day 7 - feeling great.

Sunday, March 17, 2013      0 comments

Today was a great day. Woke up to a loss of 3.6lbs which is a great way to start the day. My body is starting to feel like all of the detoxing is done, at least the really bad part! I honestly can't believe it has been a week already. Time is fl... Read more

VLCD Day 6 - stop.

Saturday, March 16, 2013      1 comments

Weight loss stopped today. Not sure why but I am pretty sure it has to do with water. Yesterday I got all of my produce chopped and ready for the next 4-5 days and today I will cook up my protein portions for a few days as well. On day 5 I strug... Read more

VLCD Days 4&5 - sleep.

Friday, March 15, 2013      0 comments

Holy cow, I slept for 12 hours last night!!! I have been so busy the past couple of days which I think has added to why I feel so terrible. My body continues to detox with some serious night time sweating. These past two days have been hard than... Read more

VLCD Day 3 - balance

Thursday, March 14, 2013      1 comments

Yesterday was CRAZY busy. I am still trying to figure out how to balance everything that I am keeping track of, but it is going well. Diet was about the same and I felt pretty good most of the day. Woke up with another 3.2lbs lost too!!! I did g... Read more

VLCD Day 2 - changes.

Tuesday, March 12, 2013      3 comments

Today was similar to yesterday. I felt like crap most of the day. Everything hurt. I got to thinking about it and figured I needed electrolytes or maybe just potassium. Anyway, I came home and juiced a bunch of veggies (protocol approved) to up ... Read more


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