15,000-19,999 SparkPoints 19,907


DIY Challenge: Summer Sweat-Off
Thursday, June 30, 2011      4 comments

emoticon ... Read more
The Proving Grounds - May Challenges
Friday, May 20, 2011      0 comments

Playing catch up as I just started a few days ago... 4. Do something that makes you feel strong. - Worked on the seated row pull weight machine and pulled 50lbs...that's a big step up for me! ... Read more
Reward system?
Wednesday, May 11, 2011      8 comments

Do you use a reward system to keep yourself motivated? I've thought about this before, but I don't have the funds to treat myself to many things that cost a lot of money. A few things I've got on my list so far... --a massage (purchased t... Read more
Back to My Way of Eating (WOE) - Week 1
Tuesday, March 08, 2011      6 comments

Last week, I don't know what it was, but I finally realized (again) that eating "balanced" meals is not what works for me. I knew this already. Went through this whole thing once before back in 2008 when eating "balanced" meals gained me 25-30lb... Read more
Snowed In
Thursday, February 03, 2011      6 comments

3 days now. Looking like tomorrow and maybe on into the weekend we'll be stuck here too. Then they're saying another chance of snow on Monday with an even bigger storm brewing to bring MORE on Wednesday. This is weird for around here and ugh...s... Read more
Symptom Check
Thursday, January 27, 2011      3 comments

I never thought I'd turn into one of those adults who doesn't take herself to the doctor. But here I am! ... Read more
Weekly Fitness Check-in & question for YOU!
Friday, January 21, 2011      2 comments

Weight: No change Fitness Minutes: Did okay at the beginning of the week, not so good the last half. Health: Been sick part of the week (either developing the flu or a really bad cold) Overall: Could have been better. Winter weath... Read more
Welcome 2011
Wednesday, January 05, 2011      4 comments

I’ve got big plans for this year. BIG plans. Overall, I want to try to be more ----------------------------
--------------- Open to change. Open to people. Open to opportunities. Open to action. ... Read more
Liz's Fitness Reviews: Straight to the Core
Tuesday, January 04, 2011      2 comments

Straight to the Core Instructor: Elise Gulan Difficulty: emoticon ... Read more
New blog series!
Tuesday, January 04, 2011      2 comments

I wanted to let you all know that I'm going to be starting a new blog series here. Every few days I will be reviewing a new exercise video. I'll complete the exercises in the video myself, rate it based on difficulty, burn factor, how motiv... Read more
What are you DOING?
Saturday, January 01, 2011      0 comments

Today I want to know, what are you doing to make the CHANGE in your life this year? Do you have a plan? What are your goals? How do you plan to accomplish your goals this year? I'll be back later with my own list of resolutions. I ... Read more
Today, I am...
Tuesday, November 16, 2010      7 comments

...drinking water. ...calming down. ...trying not to worry about things that I cannot control. ...taking things step by step. ...dealing with things as they come along. ...loading up on veggies. Today, I am deciding it's going to ... Read more
my SECRET is out
Thursday, November 11, 2010      5 comments

And it's about that whole Food Network thing I posted about. www.misswisabus.com/2010
/11/11/the-secret-is-out/ ... Read more
Twinkie Diet?! What's the craziest diet YOU have tried?
Monday, November 08, 2010      4 comments

So if you haven't heard already... www.cnn.com/2010/HEALTH/
11/08/twinkie.diet.professor/ Insane, right? But the science behind it does make sense. Your body will do what it needs to do with what you give it, if the... Read more
Pioneer Woman Food Network Appearance!
Thursday, November 04, 2010      4 comments

Be sure to catch my pal, the Pioneer Woman, on November 17th! You can find the rest of the info here: www.foodnetwork.com/thro
ksgiving-feast/index.html And I'll have more to share with you... Read more

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