Playing catch up as I just started a few days ago...
4. Do something that makes you feel strong. - Worked on the seated row pull weight machine and pulled 50lbs...that's a big step up for me!
... Read more
Do you use a reward system to keep yourself motivated? I've thought about this before, but I don't have the funds to treat myself to many things that cost a lot of money.
A few things I've got on my list so far...
--a massage (purchased t... Read more
Last week, I don't know what it was, but I finally realized (again) that eating "balanced" meals is not what works for me. I knew this already. Went through this whole thing once before back in 2008 when eating "balanced" meals gained me 25-30lb... Read more
3 days now. Looking like tomorrow and maybe on into the weekend we'll be stuck here too. Then they're saying another chance of snow on Monday with an even bigger storm brewing to bring MORE on Wednesday. This is weird for around here and ugh...s... Read more
Weight: No change
Fitness Minutes: Did okay at the beginning of the week, not so good the last half.
Health: Been sick part of the week (either developing the flu or a really bad cold)
Overall: Could have been better. Winter weath... Read more
Iíve got big plans for this year. BIG plans.
Overall, I want to try to be more
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Open to change. Open to people. Open to opportunities. Open to action.
... Read more
I wanted to let you all know that I'm going to be starting a new blog series here.
Every few days I will be reviewing a new exercise video. I'll complete the exercises in the video myself, rate it based on difficulty, burn factor, how motiv... Read more
Today I want to know, what are you doing to make the CHANGE in your life this year?
Do you have a plan?
What are your goals?
How do you plan to accomplish your goals this year?
I'll be back later with my own list of resolutions. I ... Read more
...trying not to worry about things that I cannot control.
...taking things step by step.
...dealing with things as they come along.
...loading up on veggies.
Today, I am deciding it's going to ... Read more
So if you haven't heard already... www.cnn.com/2010/HEALTH/ 11/08/twinkie.diet.professor/
But the science behind it does make sense. Your body will do what it needs to do with what you give it, if the... Read more
Be sure to catch my pal, the Pioneer Woman, on November 17th! You can find the rest of the info here: www.foodnetwork.com/thro wdown-with-bobby-flay/than ksgiving-feast/index.html
And I'll have more to share with you... Read more