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MISSUSRIVERRAT
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MISSUSRIVERRAT's Blogs

June 27 -- Record
Tuesday, June 28, 2016      9 comments

Food:1700 Calories Foods included that are designated as healthy for skin/eyes/brain/muscle retention: Chocolate protein shake blended with frozen strawberries Ancient whole grain combo blended with sweet corn eggs grapes Green tea w... Read more
June 26 -- Record
Monday, June 27, 2016      10 comments

Food: I did a little research on foods that are good for skin, eyes, brain and muscle retention. Although there is a little different emphasis for each need, basically it's the same foods. (Interestingly enough... Read more
Two Week Wrap-Up
Sunday, June 26, 2016      8 comments

What has been working for me: --Productive exercise (getting lots done; environment looking better) --Oxycise (feel more relaxed & calmer and sleep better) --Stretching & Massage (really seeing results with less muscle aches and more flexi... Read more
June 25 -- Record
Sunday, June 26, 2016      8 comments

Food: 2400 Calories (approximate) Movement: Scrubbed east side of house (3 hours) Oxycise Level #1 Work-out Stretched Physical Care: Massaged sore muscles Worked outside in cooler AM. Came inside into a/c when it got hot.... Read more
June 24 -- Record
Saturday, June 25, 2016      6 comments

Food: 1650 Calories Protein = 5 Freggies = 4 Movement: Did 9 loads of laundry at laundromat (Carry up from basement to car to laundromat then back again) Physical Care: Sat wit... Read more
June 23 -- Record
Friday, June 24, 2016      4 comments

Food: 1600 Calories Protein = 7 servings Freggies = 5 servings Movement: Oxycise Workout #1 Lots of Stretching (Did the movement while watching TV program) ... Read more
June 22 -- Record
Thursday, June 23, 2016      10 comments

Food = 1450 Calories Protein - 5 servings Freggies - 9 servings Movement = 3 Miles Leslie Sansone DVD Oxycise Workout # 1 Stretch A little upper body strength training -- one set of ea... Read more
June 21 -- Record
Wednesday, June 22, 2016      7 comments

Food: 2100 Calories Protein = 8 Freggies = 5 Movement: Yard work = 1.5 hours (trimmed bushes, deadheaded flowers) Other = walked 4 miles (takes about 1 hr & 10 minutes) to boat ramp and back Physical Care: Walking seemed t... Read more
June 20 -- Record
Tuesday, June 21, 2016      9 comments

Food: 1700 Calories 8 protein 7 freggies Movement: Cleaned up after week-end Oxycise Workout # 1 Leslie Sansone 3 Miles Watered outdoor plants Physical Care: Iced sore spots Massaged sore spots Lot... Read more
June 18 & 19 -- Record
Monday, June 20, 2016      11 comments

It was our week-end to have to whole family out at the river. I am on the go from early AM to late at night getting things set up, preparing food, cleaning up, making sure everyone has everything they need, and participating myself in the many ... Read more
June 17 -- Record
Saturday, June 18, 2016      9 comments

Food: 1800 calories Protein = 10 servings (includes dairy) Fruit/Vegs = 5 Movement: Various tasks to get ready for family gathering this week-end Feel very stiff. Wish I would have stretc... Read more
June 16 -- Record
Friday, June 17, 2016      7 comments

Food: 1615 Calories Protein = 7 servings Fruit/Veg = 6 servings (Now that's more like it!) Movement: 2 hours yard work (weeded, picked up sticks, deadheaded, moved some ... Read more
June 15 -- Record
Thursday, June 16, 2016      9 comments

Food: 2190 Calories 8 servings protein 1 serving vegetable (unless you count potato chips) Not such a great day food-wise. Movement: Did 6 loads of laundry at the laundromat (involves c... Read more
June 14 -- Record
Wednesday, June 15, 2016      11 comments

Food: 1550 calories (8 protein, 4 fruit/vegs) Movement: Rather sedentary day except for a few errands. I am OK with this since I had been active the previous few days and probably needed a break. Physical Treatment: Massaged ... Read more
June 13 -- Record
Tuesday, June 14, 2016      7 comments

Food: 1500 Calories Variety of lean protein (includes dairy and PB2) -- 10 servings Vegetables -- 4 servings Movement: Swept driveway -- 1 hour (Done in the AM in the cool part of the day) Washed car -- 2 hours (Done in the PM... Read more

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