20,000-24,999 SparkPoints 22,259


Note To My Sparkfriends
Friday, March 17, 2017      16 comments

Just so you know.... Nothing is wrong. I will be staying away from Spark for at least a week. I believe that I am getting too withdrawn from those around me and my everyday life. So, I am going to see if staying away from Spark helps thi... Read more
HDL went way up!
Sunday, February 05, 2017      13 comments

HDL is the "good" fat that is supposed to remove the bad fat. Anyway, it's good to be higher. Can you tell I'm not medically trained? ... Read more
Beautiful Clip About Diversity, from Denmark
Tuesday, January 31, 2017      6 comments

You will also get a chance to hear Danish spoken. Most of the clip is in English. There are subtitles for the Danish. www.marieclaire.com/cult
all-that-we-share/ ... Read more
2017 -- From the Soul
Sunday, January 22, 2017      15 comments

Something is moving me to reach deep within my soul. Perhaps it is the increasing awareness of my own mortality. Perhaps it is the recognition that avoiding things does not make them go away. There are changes that I did not anticipate and seem... Read more
Interesting blog about your authentic voice
Friday, January 13, 2017      11 comments

I found this article very helpful and freeing..... I'm not saying that I agree with it 100%, but it does offer an interesting perspective on a few things which helped me see a few of my "issues" differently. waitbutwhy.com/2014/06/... Read more
2017 -- From the Heart
Thursday, January 12, 2017      9 comments

I thought about creating beautiful afghans for my children as keepsakes and evidence of my love for them..........yet I learned it would be an exercise in futility that would only wear out my arms, sedate my body, and use up my time. From deep ... Read more
2017 -- Rough Draft of Plans
Sunday, January 01, 2017      14 comments

emoticon Eat more nutritiously on a daily basis. 35 grams fiber. 48 oz of water. 400 grams magnesium. Read boo... Read more
Opening up about 2016
Thursday, December 22, 2016      14 comments

Keeping it real...... Jan-June -- My Mom's health was clearly declining and various medical problems/issues involved increased involvement and decisions for me. March --I had cataract surgery on my right and then my left eye. Very su... Read more
Goofy Goals-- Goofy Blog
Monday, December 12, 2016      12 comments

These seem to be my goals right now: 1) Make every eating experience include high fiber and protein ! Yesterday breakfast: Fiber-one cereal with milk and one egg. lunch: a huge salad ( lettuce, cuke, red peppe... Read more
Adventures in Feeling Full
Sunday, December 11, 2016      9 comments

Due to a medical problem (OK .....constipation) my doctor prescribed more fiber, more water, and more activity. I am already farily active, so I set out to increase fiber and water. This led me to stumbling on something that seems to be so... Read more
Interesting article about "Bad (Eating) Days"
Sunday, December 11, 2016      5 comments

... Read more
Avoiding Distractions & Downers
Sunday, October 30, 2016      11 comments

This is a follow-up to my blog about "Focus," For me, channeling my energy to work on my main Focal Points has meant avoiding things that divert my energy. For me, it is about NOT doing certain things. For me, these have been --Excess t... Read more
Friday, October 28, 2016      7 comments

This fall I tried a strategy to Decide, Commit, and Focus. I felt that it was too easy to get overwhelmed with too many goals/ demands/ expectations. I decided to organize my energy to progress with the following: 1) My physical and me... Read more
It Occurred to Me....
Thursday, September 15, 2016      13 comments

I realized something today in relationships with a couple people that are very important to me. One is with my daughter. It seems that there is a sense of discomfort in many of our conversations because she makes judgmental,disapproving remark... Read more
Friday, August 26, 2016      17 comments

This week I have tried to be the best hostess I could be for my Mother-in-laws visit. It have intentionally departed from my usual routine and made it all about adjusting to making her visit nice for her. This has required quite a bit of pati... Read more

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