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MISSUSRIVERRAT's Blog Entry Summary View

Took a Firm Stand With the Dental Specialist

Sunday, November 15, 2015      21 comments

WARNING: Purpose of this blog is to vent and record my feelings. So....apparently my mouth is a potential train wreck. My gums and roots are very healthy due to good hygiene and all the chewing activity. But because my teeth fit tog... Read more

Day 4 of lecture series on tapping

Wednesday, November 04, 2015      2 comments
b4001622da336db913882381f3908d9227fd1d ... Read more

Day 3 of lecture series on tapping

Tuesday, November 03, 2015      2 comments
a8a567fd68ee57ab2d08c7b28b683ffff023ac727 ... Read more

Day 2 of lecture series on tapping

Monday, November 02, 2015      4 comments

I think these videos are only up for 48 hours.
2342e6f19360ebba9926da228dd2ed5e104304bb6 ... Read more

Great video on Tapping

Sunday, November 01, 2015      3 comments
49d8dc9d7c59e0b8 ... Read more

One Size Does Not Fit All (Blog 3)

Wednesday, October 21, 2015      19 comments

In yesterday's blog I talked about the various stresses in my life and that I thought it may be raising cortisol. I should also mention that, according to the sources I read, cortisol levels raise just because of ageing. My go-to solution ... Read more

One Size Does Not Fit All (Blog 2)

Tuesday, October 20, 2015      12 comments

According to Jason Fung and many other sources, sometimes people gain weight because of an increase in cortisol. I gave this a lot of thought. It brought to mind the many websites that I stumbled upon in my googling. There is a slew of w... Read more

One Size Does Not Fit All (Blog 1)

Thursday, October 15, 2015      22 comments

lose-weight-htlw-12/ This is an article by Dr. Jason Fung. The following is an excerpt from this article: "The key to understanding obesity is that many d... Read more

The "Me That Is to Be"

Saturday, October 03, 2015      16 comments

I just came up with this a couple days ago. This phrase, "the me that is to be" is what I am using with myself. In the trenches, when I am making one of the many decisions that I make during the day.....I go by this guideline. What does t... Read more

Resolving Issues

Friday, October 02, 2015      12 comments

My last blog talked about some issues with my Dad and also my husband. During a walk later that day, I decided to try to talk with my Dad, even though he is deceased. I do believe in that kind of thing and understand that some of you may not.... Read more I'm crabby !

Tuesday, September 29, 2015      18 comments

Blogging to process my feelings. Please disregard if this seems a bit nutso. Something snapped. I am just plain tired of being nice to people that disregard my feelings and needs. I can't figure it out. New development. Maybe it has s... Read more

I'm Just Envious

Wednesday, September 23, 2015      21 comments

So.....I made a statement in my last blog about Sparkers sometimes bragging.....and that it sometimes makes me feel bad about myself. Spark is a little different place place with a different culture than our every day world. It encour... Read more

Beck -- only on day 4 and I need to start over

Monday, September 21, 2015      19 comments

Thanks to all those on the Beck team that answered my request for help! I did some thinking about what was causing my confusion. 1) I am in maintenance. I have been maintaining a 15 pound weight loss for about 3 years now. I have been d... Read more

Beck -- Day 4 Third Day

Wednesday, September 16, 2015      12 comments

There was some discussion on a recent blog about whether or not to use food as a reward. I found a couple things on the internet that are geared towards the educational setting. They review the topic and give specific reasons why food is not... Read more

Beck -- Day 4 Second Day

Tuesday, September 15, 2015      10 comments

In exploring the concept of giving ourselves credit, I ran across a very interesting/enlightening article about self-indulgence vs. self-nurturing. https://www.psychologyto
-self/200806/self-indul... Read more

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