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    MISSMISSY   55,385
50,000-59,999 SparkPoints
MISSMISSY's Blog Entry Summary View

Thinking about progress

Sunday, January 10, 2016      0 comments

I mentioned that it was three years ago that I got back on the right track. Since then I have consistently exercised 5-6 days a week. I have gained some weight in the last year but...I have to encourage myself by saying this.....three years I we... Read more

One day down

Tuesday, January 05, 2016      2 comments

Other than have bad indigestion yesterday..the day went well. 30 minute workout in the morning and I walked on all three breaks at work!! Hooray for me!! Stayed within my calorie range too! Tuesday morning and I am on the stationary bike as I w... Read more

Happy New Year!

Sunday, January 03, 2016      0 comments

I am happy to say that it was three years ago that I started on my current weight loss journey. I have not had a perfect record of weight loss in this time, but it is the longest I have gone losing weight and keeping most of it off. I have gain... Read more

What I am proud of this week...

Friday, August 21, 2015      3 comments

We had my family reunion two weeks ago. Since we were out of town on Sunday, I didn't weigh in. Had a not so good week of eating during and after the reunion and when I got on the scale last Sunday...guess what...4 extra pounds had reappeared! ... Read more

New Year Reboot

Sunday, December 28, 2014      1 comments

So..the holiday partying is over...No party or overeating for New Years so tomorrow is the day to really buckle down! Can't let those couple holiday pounds lead me down the path to failure. January 6th will be 2 years since I starting on my cu... Read more

running? Maybe...

Saturday, November 22, 2014      2 comments

Last weekend I went out to dinner with my dear friend, Joan. She started jogging and doing mud dog races a couple of years ago....I have never been a runner..I love to walk and I walk fast, but running just hasn't been my thing. Anyway...she a... Read more

what do I do well

Thursday, September 11, 2014      0 comments

I am good at keeping up with exercise but I could improve on making healthy food choices.... Read more

spark coach

Wednesday, September 10, 2014      0 comments

I joined spark coach a couple days ago..I enjoy the support and has helped me to refocus!... Read more

keeping the old intro information

Thursday, May 29, 2014      0 comments

In October of 2004, I was at my heaviest weight ever 210-215 pounds. Not sure which, cause at that point I was afraid to get on the scale. I had been traveling for work all the time, not working in one place. In October of 04 I started working ... Read more

Healthy Lifestyle Reboot!

Sunday, October 31, 2010      1 comments

Today was the day...I decided that the only way to get myself fully back on track is to step on the scale. The little Wii voice told me that I have gained three pounds since the last time I visited least I am still in the "that's overwe... Read more

How to respond to what people say...

Sunday, May 16, 2010      1 comments

The niece of a friend of ours got married yesterday. My husband agreed to do her photography for her, so we went to the reception to take pictures. The menu was salad (no apparent low fat dressing) roast beef, ham, green beans and scalloped po... Read more

I am not afraid of food anymore!!!

Wednesday, May 12, 2010      2 comments

I was driving to or from work...don't remember which since I drive so much for work it is easy to lose track!! I was hungry and the only place to stop was a Wawa convenience store. As I looked around the choices, I found the Spicy Turkey Wrap (... Read more

Emotional eating triggers

Friday, April 16, 2010      3 comments

When I go to see my mother, it is a trigger to eat. I think it is because that was what I always did when I went home to visit before my parents moved into the nursing home. When I was a kid, I ate all the time, so when I went home again, I ate... Read more

Outside Spring Cleaning

Sunday, April 04, 2010      0 comments

It is such a beautiful Easter Sunday morning...I went outside and did some spring clean up. After attacking a huge weed that attacks my rose bush each year (I think I finally got to the root of the problem...literally) and cutting back some oth... Read more

Happy Easter!

Saturday, April 03, 2010      3 comments

I went to visit my mother today, it was a pretty good visit. She is in a nursing home and I don't get to see her as often as I would like...since she is about 4 hours away from me. It was a beautiful day, so we went outside to a little deck th... Read more

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