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    MISSME1223   7,709
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MISSME1223's Blog Entry Summary View



Diagnosed Diabetic

Wednesday, April 06, 2011      4 comments

Last Friday I went to the Dr, had a great visit, told her all about SparkPeople and she loves the idea and that it has been helping me. I was super excited to tell her. And even though it was my annual women's visit, my blood pressure was grea... Read more

28-Day Bootcamp Workout Challenge - Day 4

Wednesday, April 06, 2011      3 comments

Today I did Leslie Sansone's Walk at Home - The Big Burn 2 Miles of Intervals...WOOOOO! that was a workout!! there are 3 or 4 90 second segments of jogging. WOW! felt GREAT!! Also did day 4 of the Bootcamp Challenge. this was the stand... Read more

28-Day Bootcamp Workout Challenge - Day 3

Tuesday, April 05, 2011      3 comments

so I did it a little different today...I started a Walk Away the Pounds 2 mile walk...at the 1 mile mark I did the bootcamp video...then finished the last mile. most of the video was good. but I could not do the tricep dips. I TRIED, but ... Read more

28-Day Bootcamp Workout Challenge - Day 2

Monday, April 04, 2011      7 comments

OK! Day 2 workout is done. WOOOOO! Legs are sure gonna feel it tomorrow. I'm hoping this will get me into the habit of strength training. I seem to always put it off. Did 2 mile Walk Away the Pounds for the 30 minutes of cardio...S... Read more

28-Day Bootcamp Workout Challenge - Day 1

Sunday, April 03, 2011      6 comments

OMG! that was INTENSE!! I did modified jumping jack because the regular ones are too hard on my knees (I have arthritis). I also went back to the modified jumping jacks and some knee lifts during the hands on the floor bits at the end. ... Read more

Shred-It with Weights

Saturday, April 02, 2011      0 comments

So I checked out Jillian Michaels Shred-It with Weights from the library. I'm still waiting on the 30 Day Shred dvd. I have always though Jillian was a little scary...OK...really scary...LOL But since I have seen so many people on SP using th... Read more

Lookin' for a SparkBuddy...or 2 or 3...or more

Monday, March 28, 2011      3 comments

(this is also posted on my SparkParge) What am I looking for in a SparkBuddy? Most important for me is someone with a positive attitude and similar goals; to get healthy and fit, total weight loss goal for me is 107 lbs. I think it w... Read more

missin' my sweet tea...

Friday, March 25, 2011      2 comments

So I'm totally missing my sweet tea! I used to drink it all day, every day! I know cutting waaaaaay back ( I'm down to 1 glass every 2-3 days!) has been a part of my weight loss so far. But I WANT MY TEA! =) Is is completely wrong/crazy... Read more

...my goals...my plan...

Wednesday, March 23, 2011      3 comments

I have been putting off posting my goals…well to be honest I have actually put off writing them down at all…not that I was dreading it or anything, I just haven’t done it…until now! YAY! I had it all in my head and now I have revised and written... Read more

DONE!

Tuesday, March 22, 2011      3 comments

I'm DONE!! I'm DONE with excuses I'm DONE feeling tired I'm DONE having sore, “krispy” knees I'm DONE hating the way I look I'm DONE wearing men’s sweatpants ...although I will wear the ones I have until they wear out…... Read more

walking to the beat

Monday, March 07, 2011      4 comments

I'm so excited! I was trying to figure out the perfect music to make a playlist to walk to...and I stumbled across this site... www.bestworkoutmusic.com
/search.html you can search their database for songs OR down... Read more

it's so hard!

Friday, February 18, 2011      5 comments

I have lost weight before...several years ago...and since then I have gained it all plus some. Actually more than just some. I was doing great when I was losing weight...I was exercising and eating right, drinking water all the time. I would ... Read more


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