15,000-19,999 SparkPoints 16,211


Things I've accomplished along the way...
Monday, March 11, 2013      1 comments

Today's SparkCoach challenge was to write down at least three things that I've accomplished along my weight loss journey. I was surprised at how difficult it was at first.... Read more
Bountiful Baskets: Have you heard?
Tuesday, March 05, 2013      3 comments

"I heard it from a friend who...heard it from a friend who..." Sorry, musical moment! A couple of weeks ago, a friend posted on Facebook that she had gotten a "Bountiful Basket" and posted a picture of a counter FULL of yummy looking produc... Read more
Ode to a Spaghetti Squash
Tuesday, February 05, 2013      4 comments

I'm back. I've been sidelined with an injured knee. It's been a challenge reconfiguring my meal plans to adjust for much less exercise, but I'm figuring it out. I'm really missing kickboxing and Zumba. But three more weeks of physical therapy an... Read more
Learning to give 100% effort... carefully
Wednesday, December 05, 2012      1 comments

emoticon I've been sidelined for the past week. Sitting on the bench. I have to admit that I sat on the benc... Read more
Made It Through Thanksgiving
Friday, November 23, 2012      2 comments

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Made It Through Thanksgiving
Friday, November 23, 2012      0 comments

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Still working on it one day at a time
Saturday, November 17, 2012      1 comments

It feels good to be back on track. For a few weeks I had felt like a tidal wave had rushed in and pulled me out to see. I knew what I needed to do, because I had done it be... Read more
I Will Not Go Back. I Choose Health and Happiness!
Thursday, November 15, 2012      2 comments

The last few weeks have been particularly difficult. I have regained 6 pounds. I have been dealing with a very emotional personal situation, long hours and stress a... Read more
2 Months, (nearly) 20 Pounds Lost and Lots of Life Gained!
Wednesday, October 17, 2012      6 comments

Today was my measurement day. I restarted SparkPeople two months ago today. The numbers are awesome! I've lost 18.6 pounds. That's 6.5% of my body weight! I'm do... Read more
Oh, Take a Hike!
Monday, October 15, 2012      3 comments

Last week was another challenging week. I had over scheduled my days almost every day. As a result, I spent most of my time running from meeting to meeting, task to task. T... Read more
The Dance of Balance
Saturday, October 06, 2012      1 comments

There is stress at work. There is stress at home. I haven't found time to go to the grocery store in a week. I've had long hours and too many things on my pl... Read more
Still here, still working my program...
Thursday, October 04, 2012      0 comments

I realized that I haven't blogged for a couple of weeks. It's been a stressful couple of weeks with a lot going on personally and professionally. I went to the doctor... Read more
Proof! SparkPeople Works!
Tuesday, September 18, 2012      0 comments

This morning I weighed before going for my walk. The scale showed that I had lost another pound. Which is good, but I really had wanted to see 2 pounds. So, while walking I th... Read more
Where the Sidewalk Ends, Part 2
Monday, September 17, 2012      0 comments

Yesterday wasn't much better than Saturday. That heavy, lethargy just kept hanging around encouraging me to eat. And I did. Again, the benefit of not having unhealthy choic... Read more
Where the Sidewalk Ends
Sunday, September 16, 2012      3 comments

I was so excited on Friday to realize how active I'd been and the SparkTrophy proved it. Then I woke up yesterday feeling very un-motivated to move, to prepare healthy meal... Read more

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