Day 17th Of My Daily Goal.
Hi Team, I am Finish with all my activities for the day just came back from Pilates,it was very good as usual and I enjoy doing it,hope your day was good as well, today I make Tilapia with Roasted Tomatoes and Lemon From the Spar... Read more
Day 16th Of My Daily Goal.
Hi team, Good evening to you all, it's a Gloomy day here today with a little Rain on and off, I decide to take today as my rest day with the exception of doing Zumba for 75 minutes this morning, I just Relax and do some reading after Z... Read more
Day 15th Of My Daily Goal.
Hi Team, How are you? nice day today but Cloudy at times, very little sun,any way my day is going very good so far, I take my Girl Friend Shopping this morning, she not supposed to Drive because she had an accident and hurt her neck ... Read more
Day 14th Of My Daily Goal,
Hi Team I just get back from Pilates class,it was fun as usual, Today I did not get to do much exercise when I went to the gym both Treadmill was using also the elliptical machine, so what I did just walk it up to the 16th floor and I ... Read more
Pictures From my Vacation,in Las Vegas
Hi everyone, Good afternoon to you all,hope you are getting ready for your weekend, I am just taking some time to post some more of my vacation pictures,and then off to the gym and my Pilates class, hope you enjoy Looking at them, Read more
Day 13th Of My Daily Blog
Hi Everyone,How was your day today? mine was very good, get my exercise done,I also do some reading from my Spark people Cook book, I just get back from Pilates Class it was very good, the class is getting bigger and bigger which is go... Read more
Day 12th of my Daily Goal,
Hi Team, a Pleasant good evening to you all,another nice day today,I was happy to walk on the beach this mo... Read more
Day Eleventh Of My Daily Blog,
Hi Team,Today was a good day, it was Sunny blue skies with a little patch of white Cloud beautiful day,and I get a lot done too, I did not do any Ironing as I said I would do, I leave that for another day, but I did my ... Read more
Day Ten of my Daily Goal,
Hi everyone, I just came back from Pilates Class,Today is my 10th day of my Daily exercise Goals and I am going strong without any Problem Last week I feel my knee was Hurting a little, I did do some Running today... Read more
Day Nine of My Daily Blog.
Hi Team,I just get back from walking with DH and we walk for two Hours,I was surprise when he told me is two hours we walk for, I was sweating real hard, it was a good walk, the wind died down mid afternoon and the evening was beautiful to... Read more
Day Eight of my Daily Goal.
Hi everyone,today was a gloomy day, I haven't seen the Sun all day,it's a good thing I have the gym to go and get my exercise done, the ocean is so High the water comes all the way up to the top of the beach,I did not see a boat out... Read more
Courage Does Not Always Roar.
Courage Does Not Always Roar
When you run out of strength
and you want to give up
because it's just too much to bear...
I want to remind you, my precious friend,
that you have what it takes inside...
extraordinary courage... Read more
Day Seven of my daily Goal.
Hi Team,I just came back from walking with my Hubby, we walk for one hour, but he have to sit two times between the walk, any way it was a good walk for him, I am posting my Blog of what I did today,
1, I walk on the beach this morni... Read more
Day Six Of My Daily Blog.
Hi everyone I just get back from my Pilates class,we get two new Ladies so we have a full class, and it was good always enjoy Pilates, any way I am making my Report of my
1, walk on the beach this morning for one hour, ... Read more
Hello Everyone, How you all doing.
Hi everyone, just finish my Lunch, now I am taking so time to post some of my vacation pictures, I went to the Fruit market this morning, I get some beautiful Tomato, Grapefruit, Peppers, Red,Green Yellow, and orange, I love Grilled Pepp... Read more
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