Feels of frustration run high!
Yes, it seems my body has found a weight it loves! Happens with me often! No matter what I do, how much I eat, it sticks! I watch as others are going down and I grit my teeth! I’ve read all the reasons why this happens, told myself over and over... Read more
This is a new week filled with new days that are filled with new minutes! I will not relive last week-it’s over!
... Read more
Another week is coming to an end! Where do those minutes go? I continue to play catch-up as my procrastinating side is constantly winning! However, Sparkguy often reminds us that we start small and build on it. That has worked for me several tim... Read more
Another week-another goal
I have finally come to the realization that writing my goals down has a purpose! When it is in writing it is harder to forget!
Walk inside or out daily
15 mins. ST
Balance exercises on Wii
Keep ge... Read more
Next week will be better!
Thought I’d share a motivational quote my sister-in-law found on one of her sites-it really hits home for me as I begin to take my goals more seriously. This has been an off and on week for me, I really hope to be on target better this coming we... Read more
Goal is not a bad word!
I have spent some time in the “Spark” lately, and have begun to realize how important written goals can be! I struggle with stopping to write down, remembering what I wrote, and sticking with the written stuff! However, this is a new week coming... Read more
Slice of life!
Coming to the end of a hard week! I don’t think the scale has moved at all, which isn’t everything by any means, but it does help! Not only has the scale not moved, but these wet, cool days make for a sluggish desire to sit and eat, two things I... Read more
Momma said there’d be days like this!
And then there are those days... We’ve all had them. Those days when temptation and laziness seem so hard to push away, so you just don’t. This was definitely one of those. Sitting came easy, sleeping even easier, and eating right, not so much.... Read more
Thank you Fit, Firm, and Fired Up!
I have been reminded this week that no exercise is ever wasted! As a beginner here on SP, I started exercising to the DVD called Fit, Firm, and Fired Up! They are simple 10-min. Strengthening exercises, and I had to start somwhere! I was REALLY ... Read more
It’s a slow comeback!
Returning to my former self has not been easy after this last flu bout! My energy level is struggling to increase, even though I am eating well! My exercising is falling down terribly, though! That is my main goal this week, get exercising! I fi... Read more
It’s SP all the way!
Well, the year is coming to a close! My 2017 has been a real rollercoaster, from losing special people to attending my daughter’s wedding! The neatest part though, is that SP has been with me the whole time! The healthy eating habits, the desire... Read more
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Always room for more...
I was reading in “The Spark” that Sparkpeople is a community movement of millons discovering a new way of living and thinking about their weight, their health, and their lives. In other words, we’re a lifestyle change not a diet! We’re in this f... Read more