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    MISSLISA1973   47,058
40,000-49,999 SparkPoints
MISSLISA1973's Blog Entry Summary View

Happy Sparkversary! : )

Monday, November 30, 2015      6 comments

Yesterday was my five-year sparkversary. Hard to believe. I haven't been an SparkPeople for quite some time, but I have been working with a health coach. I have been caffeine free since the end of August and sweets free for over three weeks... Read more

Yesterday's freggies

Monday, March 09, 2015      4 comments

#1 - banana #2 - mini peppers I was so hungry this morning, I woke up dreaming about eating! emoticon... Read more

Freggie update

Saturday, March 07, 2015      2 comments

Yesterday: freggie 1 - blueberries for breakfast freggie 2 - taco salad for lunch bonus freggie - side salad for dinner Today: freggie 1 - apple pie for breakfast, veggies on sandwich for lunch freggie 2 - banana with lunch... Read more

No freggies yesterday

Friday, March 06, 2015      4 comments

I did not eat a single freggie yesterday, emoticon unless you count coffee because it is made with beans. Read more

The week so far

Wednesday, March 04, 2015      2 comments

Monday freggie #1 - banana freggie #2 - garden salad Tuesday freggie #1 - veggies on sandwich plus broccoli in rice freggie #2 - tomato-based sauce on pasta Wednesday freggies 1&2 - salad bar... Read more


Sunday, March 01, 2015      2 comments

Work offers us a new web-based program to go with our insurance. If we meet the participation goal this year, we get a reduced insurance cost next year. We aloso get free health coaching in the doctor's office they installed downstairs. My go... Read more

Meditation Fail

Thursday, October 16, 2014      3 comments

I did my first guided meditation tonight. It was nice, but I don't think it worked. OK, so I wasn't expecting it to solve all my problems and remove all my stress for the rest of my days. I didn't expect it to change my life, or even my a... Read more

Before meeting with health coach

Monday, September 29, 2014      2 comments

I am fortunate enough to have a wellness coach in my life. I am currently checking in with her about once a week. Having recently begun my seven-year plan, I am focused on one of the most difficult aspects of it: carbohydrate consumption. I h... Read more

It's a new day!

Saturday, September 20, 2014      5 comments

I binged last night. Not my worst binge, but a binge nonetheless. I ate too much from the fast food restaurant and followed it with three Klondike ice cream "candy bars." As that was not enough, I decided to have a wine cooler too. Yet t... Read more

Sugar Addiction

Sunday, September 14, 2014      6 comments

I really struggled today, desperately wanting to binge on sweets. Instead, I made a list of reasons why I want to reduce my consumption of sweets, and why I want to healthier and maybe smaller. I told myself (multiple times), "Today, I will li... Read more

Day one: complete

Thursday, August 21, 2014      5 comments

I used my lunch to take a mile walk yesterday, which definitely took more than 10 minutes. So it looks like I am well on my way to making my 11-day SparkStreak a reality. Read more

New SparkStreak

Wednesday, August 20, 2014      4 comments

I get to start a new SparkStreak today. I just ended a 10-day streak of 10 or more workout minutes. I meant to do Tuesday, but life happened and what's done is done. I start again today (Wednesday, August 20) and am going for an 11-day streak... Read more

Going sweets-free pays off

Monday, August 18, 2014      6 comments

I am down a pound and a half this morning as compared to last Monday morning. This is exciting, yes, but tempered greatly with the fact that I have not been the least bit conscious of healthy living for quite some time. OK, that may be a stret... Read more

Walking Hector

Sunday, August 17, 2014      2 comments

Hector and I walked for about a mile today. We left Gunner at home to get some rest, while we used up some of Hector's energy. We got Hector because Gunner had so much energy, he needed someone to play with. Now, Gunner's worn out all the tim... Read more

Day Eight

Saturday, August 16, 2014      4 comments

I just completed a 21-minute in-home walking mile with Leslie Sansone, making today the eighth day of my SparkStreak. My goal was seven days of doing 10 or more minutes of concentrated fitness effort. Some days were more accomplished than othe... Read more

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