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    MISSKELEBEK   34,818
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MISSKELEBEK's Blog Entry Summary View



Summing up my feelings

Monday, January 28, 2013      3 comments

Everyday I start out positive and go down hill and then go off track. I keep getting back on track however I need to find my motivation again. I have been trying to understand how I went so far off track and how to get back on track. So far I se... Read more

Progress

Thursday, January 10, 2013      3 comments

I feel like I am making progress, 2 days back on track nutrition wise. A couple more days of this, then I will work on my exercise, then onto get more active again on SP :) Thank you again for all the support and encouragement everyone. :):... Read more

One Day at a time

Wednesday, January 09, 2013      4 comments

I am so relieved, I made it through 1 day accurately tracking my food and exercise, staying within my nutrition limits. Today my goals is to do the same. Once I am consistent with this again I will work on being consistent with my exercise. I ca... Read more

The hardest thing

Tuesday, January 08, 2013      2 comments

So yesterday did not go so well, I was on track until the afternoon and then I got side tracked again. I am trying again today to get on track and stay on track. I think this is one of the hardest things I have ever done. They say when you fall ... Read more

The hardest thing

Tuesday, January 08, 2013      2 comments

So yesterday did not go so well, I was on track until the afternoon and then I got side tracked again. I am trying again today to get on track and stay on track. I think this is one of the hardest things I have ever done. They say when you fall ... Read more

Update

Monday, January 07, 2013      3 comments

I have fallen off the wagon big time and I am struggling to get back on :( I have been busy with Church and friends the last couple of weeks and need to learn balance, as I feel that would help me get back on track. Today I pledge to put my well... Read more

God Is Real

Tuesday, December 11, 2012      7 comments

I don't mean to be a "Bible Thumper" however I have been struggling for the last 5 years after fleeing an abusive relationship overseas and coming back to Canada with just 2 suitcase and my son. It seemed liked my prayers were falling on deaf ea... Read more

Make Your Own Sriracha In 20 Minutes

Thursday, November 22, 2012      0 comments

I know a lot of people use this sauce, I have yet to try it however I came across this award-winning recipe and apparently it is easy to make nomnompaleo.com/post/360
60636540/paleo-sriracha I may just try it out next ... Read more

It's Not A Race

Sunday, November 18, 2012      3 comments

I am feeling much better than I was mid week and I want to give a shout out to my SP friends for all their support and to my best friends Tony, Greg and Sean. If it was not for you all I think I may have sunk deeper into my depression. I still p... Read more

Struggling

Thursday, November 15, 2012      5 comments

This week has been a real struggle for me. I keep telling myself that tomorrow is a new start each day. Up until last week I did not have any problem getting motivated but this week my motivation to exercise is missing in action and I suspect th... Read more

Perception Changes People

Tuesday, November 13, 2012      2 comments

Something I am noticing lately is that people appear to perceive me differently lately and not in the way I expected. The first person is the man at the water store. When I weighed 211 lbs. he never once offered to help carry my water bott... Read more

What the heck?

Wednesday, November 07, 2012      2 comments

I used the scale as a step workout this morning.......I had to keep checking as I could not believe my eyes. After the horrible binging last week and also not being consistent with my exercise I was prepared to see a weight gain however to my de... Read more

I am NOT a Quitter

Saturday, November 03, 2012      1 comments

This last week was horrible, over eating and binging then not recording it in my tracker, again last night and not consistent with my exercise. I plan to take today "off" and focus on catching up on things around the house and preparing for a fr... Read more

Confessions of a Binge

Tuesday, October 30, 2012      3 comments

The past few weeks have been hard emotionally and finally last night it got to me and after I had shut of the pc for the night I went on a binge :/ I am not proud of it and to be 100% honest I ate so much I felt sick after and wish I could have... Read more

50 Lbs Lost Photos

Tuesday, September 25, 2012      8 comments

Sorry it took so long, my friend did come for a visit on Saturday and he took a few pictures however, every email he has sent me has only had all the other pictures he already had on his cell phone :( He can not find them :( Anyways, I had ... Read more


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