I lost 1.2 hip hip horray. i have to say this week i have not been feeling well so I didnt exercise the way i needed to or eat the way i needed too! thank you for all the support my sp friends have given me!!... Read more
I am actually nervous. I have done everything that I was supposed to do.... I ate the right amount of calories, I exercised more than I have in a long time...and for days in a row which I can't remember how long it has been since I have done th... Read more
Im doing it....i have exercised all four days and eaten healthy all four days...i really have to work on the water though!!!!!
i have the whole house doing this spark!!! you are all such a great inspiration!! thanks... Read more
I heard about this page from a friend (thank you Lynn) I am excited and scared and hoping that this will be the time that I can keep this off. I am sick and tired of losing and then gaining it all back (with a extra pound here and there). I am... Read more
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