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I entered this weekend feeling week about my dieting. Last night, hung out with friends, but got sidetracked during my birthday celebration. This is my last break before diving into two classes with my doctoral studies. I will enjoy myse... Read more
Up at 4am and pushing weights at 4:30am. Kick butt workout this morning (i.e. squats @ 90#
, T-bar squats ... Read more
I weighed myself and the scale did not move... Ugh! I decided not be concerned with the scale as my body fat is decreasing. I tried on a pair of pants that are a size 4 and they fit (wide thighs and all). I could not believe i... Read more
Today was a great morning. The alarm clock rang at 4:00 a.m. and I quickly got ready to go to the gym. When I arrived, I was met by a man and woman who had the same thing in mind. I gave it 110% when pumping legs, pressing 430 pounds on the le... Read more
Rest day....... Read more
Woke up this morning anxious about weighing myself as I felt lighter. Weighed myself, down .4 (157.0). Saturday is errand day, so I am very busy. My goal is to stay focused on my meal plan (drink water) and fit in my workouts. In fact, I wil... Read more
Woke up at 4:15am feeling energized. Kick butt on leg day and enjoyed by typical breakfast. Thinking back to my alternative sweet potato pie, I am proud of myself... ... Read more
Today I woke up at 3:50am to go to the gym. This is a new gym, so I was hoping there would be 1-2 people. I was right. When I entered there was 2 old men there (yippee!!!). I strength trained (back and abs), then did 40 minutes of cardio (el... Read more
Day 3 went extremely well. I was able to take a cat-nap, so I feel energized to hit cardio tonight. This morning the scale did not move, but I will keep pushing. Cravings are through the roof...
I regrouped and went to the gym for 40 min... Read more
Yesterday was the day of commitment as I have fully recovered from surgery and received a bill of good health from Dr. O, I decided to kick butt in the gym and streamline my diet. Last night, I had cravings, but pushed through by drinking lemon... Read more
Back After 4 years
I decided to re-connect to my SP. I went through three years of being successful with my weight loss, then last year things changed. I had to take time off from school to deal with fibroid surgery (Nov. 2014). Today, August 2, 2015. I feel f... Read more
The hectic commitment of two businesses and doctoral studies provided limited time to workout. Over eighteen months, I did not workout. I adhered to a strict diet, but I was unable to maintain my weight of 135 pounds without strength training ... Read more
I am back...
Over the past few years, I was non-participatory as it relates to communicating via SP. After battling to lose 100 pounds, I was the victor. Over the past three years, I put on 15 pounds due to losing focus on working out and a clean diet. I ... Read more