This morning my husband pointed out that I have been a bit unresponsive to him and wondered if anything was wrong.
My reaction was to burst into tears and sob for almost half an hour.
I'm making a lot of changes in my life right now. W... Read more
Magazine articles always talk about the dangers of being a "weekend warrior" when it comes to exercise and fitness, but I actually find that the weekends are when I'm less likely to work out. During the week my schedule is predictable and I am a... Read more
Why is it that every time I start on a new fitness regime, the first thing I do is get sick? I thought this was supposed to increase wellness!
Well, I won't fall off the band wagon. I'm hoping by Monday to be back to workouts.... Read more
There is was, only a pound away. That dreaded "3" number.
That's when I decided that I had to get serious. Because I was not going to be entering the "3"s. So here I am, on the road again toward fitness. At 53, I need to make this somethin... Read more