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    MISSCATY   19,640
15,000-19,999 SparkPoints
MISSCATY's Blog Entry Summary View

Talking Myself Out of Things

Sunday, May 24, 2015      0 comments

This past week I have been talking myself out of things...not out of exercising as I usually do..but out of eating things that I normally turned to in moments of stress. I have, to kept myself out of the auto-feed bag, been promising myself so... Read more

Another week into the streak!

Wednesday, May 20, 2015      1 comments

There are days I take this a half day at a time. I have had a few rough moments this week when "the whispers" started. Instead of letting those urges grow and giving in to them, I worked through it and figured out a different way. This tim... Read more

Into Week Five

Wednesday, May 13, 2015      2 comments

Still on a roll. Yes. I do feel better. The food choices are not bad...and I am not at all unhappy with the way that I eat. Eventually I will have to start to cook again. I have gone out to eat a few times. Planning and research be... Read more

Into Week Four

Thursday, May 07, 2015      2 comments

This is a day at a time thing for me this round. I was surprised when I realized that I have slid into week four. No, I have not been perfect. Yes, I have done very well. I have been planning, planning, planning. I have been moving more... Read more

Finishing Up Week Two

Tuesday, April 28, 2015      2 comments

This is the end of week 2 of my "Doctor's Compliance" plan. The doctor I am working with is very good....and knows a lot about the psychology about why people eat...why people hold on to fat....and how to help people change their own minds abo... Read more

Spring is Always a Rough Time for Me

Wednesday, April 22, 2015      3 comments

Spring is not a time I enjoy. Many of the very difficult things that have happened in my life, happened in the spring. Spring is usually when depression is at its worst. This spring, I hit bottom. This spring I got back up. I decid... Read more

Need to Move More

Monday, February 02, 2015      0 comments

Winter is harder on me than it should be. I know I need to move more and am working out ways to make that happen. One of them would be being a better PT patient!... Read more

Little Changes Paying Off!

Monday, January 05, 2015      0 comments

Got weight at the doctor's office today. Over Christmas and New Year's....I LOST WEIGHT. This is pretty remarkable to me as I have not been pushing at it...just making very small changes. Christmas Eve and into Christmas had a little me... Read more

Noting Changes...Small But Good

Thursday, December 18, 2014      2 comments

The past couple of months have been busy and difficult. Good things have happened though. I got weighed at the doctor's office after Thanksgiving....and showed weight loss. This is a big deal for me as I have been making small changes i... Read more

Halfway through fall

Monday, October 20, 2014      2 comments

This has been (yet another) extremely trying year. Have I learned a lot. OH YES! Am I acting on it? Slowly but surely. I lost two pounds in eight weeks. Not through crazy dieting...not through doing odd stuff but through small, small ... Read more

Good appointment yesterday

Tuesday, August 05, 2014      2 comments

Good that I am in remission, it is time to work on this. Last night I walked around my apartment until I did the last steps to hit my goal for the day. I am tired of feeling this way....of not feeling ... Read more

How do you...

Tuesday, May 20, 2014      1 comments

overcome a lifetime of training of putting other take care of yourself...without feeling like a selfish person? Why does it feel so wrong? That is what I am thinking about these days.... Read more

Yesterday was great here!

Monday, May 05, 2014      1 comments

The weather was FINALLY nice here yesterday. Instead of doing the yoga DVD I had laid out, I pumped up my bike tires and rode to and from the library ... about two miles... to return books. Getting the bike up and down the basement sta... Read more

Lost Baby Steps

Tuesday, April 29, 2014      2 comments

Yesterday was my appointment with the "fat doctor." In six weeks, I lost 2 pounds. This is a small victory, but in a way a very large one. These two pounds came off through lifestyle change....small but persistent change. The Spark A... Read more

Letting go of stuff...physical and mental

Thursday, April 24, 2014      3 comments

Do you have a time letting go of stuff? I am doing a bit of sorting at home. Last night, I gave away a lamp that I love as there is no place for it anymore. There are stacks of books. I won't talk about the yarn, the knitting bags, or some... Read more

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