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    MISSCATY   20,741
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BMI

Monday, June 29, 2015      1 comments

I did a BMI calculation this morning. It was 50.97. This was good news. It is lower than the last one taken. My goal for now...to get it below 50. It is a small goal. I like small goals because I meet small goals. I can do this.... Read more

YIPPEE!!

Monday, June 22, 2015      2 comments

The scale at the doctor's office today made it official. I have dropped below 300 pounds. This has been something I have wanted for a long time....a really long time......more than six years. This is the first time I taken the action steps a... Read more

Good Ending to a Bad Day

Thursday, June 11, 2015      4 comments

Yesterday had some real stressors. Didn't eat over them AND went back to the gym. The gym has a "real scale." For a long time, I pretended it was not there. For three years. Scale obsession was a problem of mine. In order not to hav... Read more

Taking Away the Power of Cravings

Monday, June 08, 2015      4 comments

Food has been my best buddy for most of my life. This is a relationship that I am always working on ....always. Cravings for things---and you can bet it is not celery---have derailed me before. This round, I am trying to do things differe... Read more

Despite last week...

Tuesday, June 02, 2015      4 comments

Okay...last week I did go off the rails a bit...not as badly as I might have in the past...but still off the rails. This time, though, I chose what I would eat and knew that I would be getting back on plan because I WANT TO do that. The p... Read more

Talking Myself Out of Things

Sunday, May 24, 2015      0 comments

This past week I have been talking myself out of things...not out of exercising as I usually do..but out of eating things that I normally turned to in moments of stress. I have, to kept myself out of the auto-feed bag, been promising myself so... Read more

Another week into the streak!

Wednesday, May 20, 2015      1 comments

There are days I take this a half day at a time. I have had a few rough moments this week when "the whispers" started. Instead of letting those urges grow and giving in to them, I worked through it and figured out a different way. This tim... Read more

Into Week Five

Wednesday, May 13, 2015      2 comments

Still on a roll. Yes. I do feel better. The food choices are not bad...and I am not at all unhappy with the way that I eat. Eventually I will have to start to cook again. I have gone out to eat a few times. Planning and research be... Read more

Into Week Four

Thursday, May 07, 2015      2 comments

This is a day at a time thing for me this round. I was surprised when I realized that I have slid into week four. No, I have not been perfect. Yes, I have done very well. I have been planning, planning, planning. I have been moving more... Read more

Finishing Up Week Two

Tuesday, April 28, 2015      2 comments

This is the end of week 2 of my "Doctor's Compliance" plan. The doctor I am working with is very good....and knows a lot about the psychology about why people eat...why people hold on to fat....and how to help people change their own minds abo... Read more

Spring is Always a Rough Time for Me

Wednesday, April 22, 2015      3 comments

Spring is not a time I enjoy. Many of the very difficult things that have happened in my life, happened in the spring. Spring is usually when depression is at its worst. This spring, I hit bottom. This spring I got back up. I decid... Read more

Need to Move More

Monday, February 02, 2015      0 comments

Winter is harder on me than it should be. I know I need to move more and am working out ways to make that happen. One of them would be being a better PT patient!... Read more

Little Changes Paying Off!

Monday, January 05, 2015      0 comments

Got weight at the doctor's office today. Over Christmas and New Year's....I LOST WEIGHT. This is pretty remarkable to me as I have not been pushing at it...just making very small changes. Christmas Eve and into Christmas had a little me... Read more

Noting Changes...Small But Good

Thursday, December 18, 2014      2 comments

The past couple of months have been busy and difficult. Good things have happened though. I got weighed at the doctor's office after Thanksgiving....and showed weight loss. This is a big deal for me as I have been making small changes i... Read more

Halfway through fall

Monday, October 20, 2014      2 comments

This has been (yet another) extremely trying year. Have I learned a lot. OH YES! Am I acting on it? Slowly but surely. I lost two pounds in eight weeks. Not through crazy dieting...not through doing odd stuff but through small, small ... Read more


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