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    MISS3EVA21   23,493
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Fitness/ Food Tracker change

Tuesday, June 04, 2013      3 comments

WOW... after doing the changes that Coach Jen recommended on the motivational video, my calorie intake went up to 2000 kcal min a day. I have been working out more and my nursing job has changed to a more physical position. I have lost 30 lbs ... Read more

Diet Sabotage

Sunday, May 19, 2013      3 comments

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Finally closer to the light at the end of the tunnel.

Wednesday, May 15, 2013      3 comments

It is a long story as to how I gained 40lbs, but the long and short of it is that I started working as a nurse, had crazy schedules and not the kindest co-workers.. " Eat their young mentality". I don't know why some have to behave like that, bu... Read more

Shaking it up a bit

Wednesday, February 20, 2013      0 comments

OK, so what do I need to do to shake up my workout and get past my plateau. I have started it in some way I have recently changed my weight workout, by setting a different body part for each day. I try and do some sort of cardio each day, even ... Read more

If weight wasn't a number

Friday, February 08, 2013      2 comments

If I never stepped on a scale and had no magazine covers with bone thin women with beautiful skin and hair, I would say that I would need to feel comfortable with myself. Self esteem has always been an issue for me, and millions of other women.... Read more

Half way there.

Monday, January 21, 2013      5 comments

Ok, I stepped on the scale in September 2012 and was at my all time heaviest. I felt disgusting, bloated, fatigued and worse than anything, my self esteem was at a low. I had some unmanaged stress that I was trying to deal with but was failing... Read more

New Year's Resolution

Monday, January 14, 2013      3 comments

My resolution this year is to not beat myself up if I don't get something done one day. If I don't exercise, but I did a lot of walking with errands and housework, I count it as exercise. I make it a point to go up and down the stairs several ... Read more

Wasted Time

Sunday, September 09, 2012      1 comments

It is amazing the amount of time we have in a day. 24 hours, every day, for 365 days a year. It doesn't change ever. We feel our days are shorter in the winter, when we lose daylight. However, it is still a 24 hour day. If we think about ... Read more


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