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Ahhh...the New Year and New Beginnings (again?)

Thursday, January 06, 2011      1 comments

A New Year always seems like a good time to begin new journeys. It is always seems so easy at first and then you realize how much hard work it really is ~ even when you have embarked on this journey once before. ;) My New Year begins with o... Read more

Reflection ~ week 10 and first goal met.

Wednesday, May 27, 2009      2 comments

This is week 10 of my new and improved weight loss journey. I guess the health scares in March reminded me of the importance of taking care of myself. I realized I am not able to care for others if I am tired all the time and feel bad about myse... Read more

Nothing like a battery in the scale to keep myself motivated!

Thursday, April 23, 2009      0 comments

Happy day for me!! Actually this past week has been wonderful. I managed to not act on my impulse to order and eat pizza out(special thanks to my daughter!). I also was able to eat well this week despite the fact I am exhausted (almost fell... Read more

Doctor Visit Today.....

Wednesday, April 15, 2009      1 comments

emoticon and I lost 4 lbs in two weeks!!! At first I was a little disappointed it was not more. While wa... Read more

Thirsty Thursday...

Thursday, April 09, 2009      0 comments

Hope everyone is doing well today!! I am doing fabulous! Feeling great! For the second day in a row I was able to stay within my sodium range. I think healthy veggies is the way to go! I cannot wait until my doctor releases me for exe... Read more

Worry~ Free Wednesday!! LOL

Wednesday, April 08, 2009      2 comments

Hope everyone's week is going well. I feel incredibly blessed. People from work are supporting me in my weight loss. One person was wonderful and brought me the most amazing salad I have ever eaten ~ there were tons of veggies, argula salad... Read more

Terrific Tuesday!

Tuesday, April 07, 2009      0 comments

I have gotten used to the idea of losing my job. I am not going to let it control my life. I had a good day yesterday ~ I was excited that I was closer to my sodium range than I have been since I started keeping my food diary. Sadly I had... Read more

Terrible Weekend!

Monday, April 06, 2009      3 comments

Had a terrible weekend. Found out I might be laid off in June of this year. I work for the state and thought I would be safe from the awful economy ~ not so. I did not keep track of anything I ate. I did not do too terrible ~ except ate a ... Read more

Recommitting to my weight loss...

Friday, April 03, 2009      3 comments

Well ~ here I am again. Put back on the weight I lost at the end of last year. It is frustrating to come back and be in the same place I was last time. HOWEVER! I am not going to let that get me down. They say it takes serious addicts a minimum ... Read more

Another 1.2 lbs gone!

Saturday, November 08, 2008      1 comments

Yeah! I lost another 1.2 ~ I am so excited. I used to not really think about food at all ~ just eat. Eat at my desk during the work day (not able to remember what I ate), eat at home (not paying attention to what I ate), and eat out (not caring ... Read more

Day ~ hmm ~ what day is it?

Monday, November 03, 2008      1 comments

Okay ~ so I am no longer counting days on my lifestyle change. This is going pretty well ~ I have been able to avoid eating too much of the "no-no" foods. I had an extremely emotional weekend. My teenage son decided he wanted to go live wi... Read more

Okay ~ this is day 8 ~ Really?

Wednesday, October 29, 2008      0 comments

Wow ~ I am surprised it is already day 8!! Good for me ~ I am definately beginning to feel better and have started sleeping better at night. This last one is very important ~ makes me less emotional at work and cranky with people. I ... Read more

Another day completed!

Monday, October 27, 2008      0 comments

So, this is day 6! I have to say it is much easier to eat right, make good choices and stay within my calorie range when my kitchen is equipted. I made excellent choices today, took my lunch to work, and drank more than 8 glasses of water. ... Read more

Day 5 ~ Struggled with wanting to eat because i was bored (or something)....

Sunday, October 26, 2008      0 comments

I struggled to eat all day ~ should have worked from home this weekend, but I was not in the mood. After shopping this am ~ came home and assisted my son with his English paper. We both struggled with being hungry ~ kinda wonder if it is an avoi... Read more

Day 4 ~ I got a scale!!

Saturday, October 25, 2008      1 comments

This is the first scale I have had in almost 12 years!! LOL ~ I am normally very scared of them. I actually weighed myself and discovered I didn't weigh as much as I thought! Yeah me! My daughter(10) and I spent the day shopping. I also go... Read more


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