Whose Life Are You Living?
MY wife and friends support me, encourage me, inspire me, and motivate me to be the healthiest person I can be! I become a better person because of it. BUT I am the one that had to take the first step of change! I had to make the commitment! I h... Read more
2015 Belleair Sunset 5K!
I was so excited to do this for all the RIGHT reasons! I've wanted to do it for 4 years but my race schedule conflicted. My Tri Team was having it's coming out, and the post-race party was off the hook! Finally...
2015 St Pete Beach Classic Duo Challenge
I've been wanting to do this event for a few years now. We finally got it scheduled! It is over two days with the 10K & 5K on Saturday and the Half on Sunday. Since I would be supporting our Outspokin Multisport Team runners on Sunday, I decided... Read more
2014 Santa & Suds 5K (Dec 21)
My last race for 2014 was special! First & foremost, I was running escort for one of my Team Hope for the Warriors Tampa Teammates!
2014 Say No To Drugs Holiday Classic (Dec 20)
D & I hadn't done this race in a couple of years. This year, Team Hope for the Warriors Tampa would represent so we jumped in!!
Of course Pancakes...
... Read more
2014 Tampa Bay Times Turkey Trot
In 2010, D & I decided to do our first 5K, the St Petersburg Times Turkey Trot. We walked it. Four years and a name change later, we've done over 70 races! This race also marked the first time we wore our Team Hope for the Warriors Tampa colors!... Read more
In My Previous Life...
...my priorities were so wrong...
...I was negative...
...I was filled with excuses...
... Read more
Too Much Negativity!
I've been reading a lot of negativity today. Isn't it amazing when you embrace the positive, you can either see it coming in yourself or you read it between the lines of someone else!
It tries to bring me down then I overload in "Positive W... Read more
2014 Inaugural Honeymoon Half!
Race Site Dawn at Honeymoon Island, Dunedin, FL,
D & I support a lot of our local races! Our BFF, Suzanne, created this new race and caused a lot of excitement because ... Read more
Inaugural East Lake Fire Rescue 5K
Ever since 9-11, I realized the utmost respect for our First Responders! They serve & protect us every day in our own backyards! When I found out my friend Suzanna was Race Director of this new race, I was in!
D was at Honeymoon Island doing ... Read more
"What Doesn't Kill You ..."
On Saturday afternoon, I went to TriRock Clearwater Triathlon Packet Pickup. I came home and started my Pre-Tri Prep, dress rehearsing my Transition on my living room floor. During the day, I was not feeling 100% due to a permanent condition I t... Read more
2014 Longleaf Triathlon
Whoa! I'm behind in my race reports! Well, I'm finally going to catch up!
Stop Wasting Your Time...
...on what was! You can even turn THAT into an excuse! Nobody wants to hear negative! FOCUS!
AND always look for ways to improve!
My 4th SparkVersary!
After 57 pounds, 53 5Ks, 3 10Ks, 1 10Miler, 8 Half Marathons, 2 Duathlons & 7 Triathlons, I AM A WINNER ON THIS AMAZING RACE!
Yeah, I stole that from CBS's Amazing Rac... Read more
Speaking from the Heart!
Tonight I did my Wednesday Night Run Club! At the after-run social, I spoke with a 24 year old young lady! I knew she had broken up with one of the premier runners in our area. In her own right, she was an age group podium athlete. We had done... Read more
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