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    MINXIE3   87,211
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MINXIE3's Blog Entry Summary View



Feeling great.

Saturday, July 23, 2011      2 comments

Just thinking how lucky I am to have such good health. Not that I don't take care to ensure that I maintain my good health. I was recently having problems with skin blemishes and skin itch. I am a believer in you are what you eat. After ex... Read more

My daughter.

Saturday, July 23, 2011      3 comments

Without a doubt, the best person I know. She takes the time to visit and listen. She needs to be elsewhere but cares enough to visit her parents. She is shortly starting a new position but stil has time for us. She feels for her MIL... Read more

A new beginning.

Monday, January 03, 2011      5 comments

Once again, here we are at the beginning of a new year, and the beginning of a new challenge in our lives. A little slip up and on comes a few pounds. But not to worry, easily shed. Just need to get it together with the calories in and calorie... Read more

ccsvi procedure. (Liberation procedure for MS)

Friday, September 03, 2010      12 comments

A bit of a fiasco from the beginning, we couldn't get a reconfirmation from the co-odinator of the trip and procedure. We decided to take the flights and arrive as scheduled. Only to find we were not on a list for the transportation from the air... Read more

Two Years

Wednesday, January 20, 2010      8 comments

I cannot believe it has been two years since I first found this site. I can't remember for the life of me how it came about. I just know it was an accident and probably the best accident ever. Smile This site has taught me more than you will ... Read more

January Funk.

Saturday, January 16, 2010      9 comments

I'm thinking I have been experiencing a bit of a funk here these days. Don't know if it could be called an exercise burnout of not. But, I was exercising a lot each day and found I was having some anxiety. I am always hardest on myself and expe... Read more

Turtleing. (spelling?)

Monday, December 21, 2009      8 comments

All the parties are done for the season and I am so happy to know I am doing something right. I have not gained any weight so far. The key words being SO FAR. Somewhere along the way, I have learned to make good choices in food. I am able to ... Read more

December is upon us.

Friday, December 04, 2009      2 comments

So here we are in the last month of the year. It is almost two years since I started with Sparkpeople. I reflect back and realize how much I have learned since I started on this journey. Also, I think about all the wonderful people I have met he... Read more

Food for thought.

Wednesday, October 28, 2009      3 comments

Had a very interesting visit with a dietician last week. We attended a heart health class for DH. It was so informative. I learned why we need the fibre in our diet and how much we actually need to function properly. Did you know the fibre helps... Read more

Food season.

Tuesday, October 20, 2009      6 comments

Here we are fast approaching the holliday season. For all of us Canadians, we allready had our Thanksgiving and now it is Halloween. All too soon, it will be Christmas. So many temptations in the stores right now. Hard to resist. I will do my... Read more

Thanksgiving is over!!!!!

Tuesday, October 13, 2009      6 comments

Had a wonderful day yesterday. I have been on hollidays for the past 10 days and caught up on a lot of stuff around the house. Yesterday we had dinner with my DD and her family. I sent most of the leftovers home with them. My dinner was mostly... Read more

update

Friday, August 21, 2009      5 comments

Day one, Aug 19 wasn't the greatest for calorie counting. I counted but there were too many, Not good. gotta work on that. Day two, aug 20, much better day. Managed to stay under 1800 cals for the day. My Doctor says anyone can lose weight if yo... Read more

A new goal.

Wednesday, August 19, 2009      4 comments

So, today is the day I get serious about my weight loss journey. Not that I haven't been serious up to this point, but I must admit I have been lax lately. My exercise program is going well but I really need to start watching the calorie intake... Read more

racewalking

Sunday, June 14, 2009      0 comments

I read the blog on racewalking and it really peaked my interest. I started yesterday but will have to take the time to perfect my form. I really like the idea because it is low impact and I don't want to have joint problems at this stage of my ... Read more

Maintaining.

Wednesday, June 03, 2009      2 comments

Wow, it is 40c here in the fraser valley right now. Very hot for this time of year. I have managed to walk in the early mornings. It is rather nice to be able to go early and not have to work later. I can hardly wait for the day I reduce my hour... Read more


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