Its very easy to fall off the wagon and slip back into bad habits. This week I will concentrate on ridding myself of just one bad habit. Next week, one more, and so on. This week, not drinking enough water.... Read more
Today's SparkCoach program asked us to figure out why I wanted to lose weight and get back in shape. Several reasons come to mind. In no particular order they are:
-so my clothes fit again
-so I feel comfortable in a bathing suit again
-so... Read more
I've recently started using SparkCoach, which has been great at inspiring me and providing great ideas to remind me to stay fit and healthy.
Today's program was about snacks and it suggested making a list of healthy snacks and keeping it on ... Read more
November is going to be overwhelming--but I knew this already. But it's OK. I've always said that I'm good under pressure. Well...here we go. I've made fitness goals, nutrition goals, writing goals. I've even made a few commitments which will ma... Read more
I was once told that if I act "as if" things were the way I wanted them, then eventually they would be that way. It's sort of like dressing for the job you want, not the job you have. In my experience, this theory works. Whether it's a job situa... Read more
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