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    MINIMEI   16,695
15,000-19,999 SparkPoints
MINIMEI's Blog Entry Summary View

health is...

Sunday, September 08, 2013      1 comments

Physical well being Absence of illness Good sense of self General gratitude Having solid relationships Regular physical activity Smile on your lips Unexplained humming or singing... Read more

Spark Coach app

Wednesday, August 07, 2013      0 comments

I adore the new spark coach app! Another great way to keep on track. No excuses! Thank you SparkPeople!... Read more

The Wagon

Sunday, July 21, 2013      2 comments

Its very easy to fall off the wagon and slip back into bad habits. This week I will concentrate on ridding myself of just one bad habit. Next week, one more, and so on. This week, not drinking enough water.... Read more

Why Why Why?

Saturday, December 08, 2012      0 comments

Today's SparkCoach program asked us to figure out why I wanted to lose weight and get back in shape. Several reasons come to mind. In no particular order they are: -so my clothes fit again -so I feel comfortable in a bathing suit again -so... Read more

Snacks Galore

Sunday, November 18, 2012      6 comments

I've recently started using SparkCoach, which has been great at inspiring me and providing great ideas to remind me to stay fit and healthy. Today's program was about snacks and it suggested making a list of healthy snacks and keeping it on ... Read more


Thursday, November 01, 2012      2 comments

November is going to be overwhelming--but I knew this already. But it's OK. I've always said that I'm good under pressure. we go. I've made fitness goals, nutrition goals, writing goals. I've even made a few commitments which will ma... Read more

Acting as if . . .

Monday, July 02, 2012      3 comments

I was once told that if I act "as if" things were the way I wanted them, then eventually they would be that way. It's sort of like dressing for the job you want, not the job you have. In my experience, this theory works. Whether it's a job situa... Read more