20,000-24,999 SparkPoints 22,325


Tuesday, June 13, 2017      1 comments

I am grateful for good health because it is the foundation of good living.... Read more
Monday, July 04, 2016      4 comments

If you've never had breakfast for dinner, I highly recommend it! It's something I always do on Mardi Gras--blueberry pancakes specifically--but it's a great idea when your short on time or ideas or both. Here are some quick ideas: Engl... Read more
health is...
Sunday, September 08, 2013      1 comments

Physical well being Absence of illness Good sense of self General gratitude Having solid relationships Regular physical activity Smile on your lips Unexplained humming or singing... Read more
Spark Coach app
Wednesday, August 07, 2013      0 comments

I adore the new spark coach app! Another great way to keep on track. No excuses! Thank you SparkPeople!... Read more
The Wagon
Sunday, July 21, 2013      2 comments

Its very easy to fall off the wagon and slip back into bad habits. This week I will concentrate on ridding myself of just one bad habit. Next week, one more, and so on. This week, not drinking enough water.... Read more
Why Why Why?
Saturday, December 08, 2012      0 comments

Today's SparkCoach program asked us to figure out why I wanted to lose weight and get back in shape. Several reasons come to mind. In no particular order they are: -so my clothes fit again -so I feel comfortable in a bathing suit again -so... Read more
Snacks Galore
Sunday, November 18, 2012      6 comments

I've recently started using SparkCoach, which has been great at inspiring me and providing great ideas to remind me to stay fit and healthy. Today's program was about snacks and it suggested making a list of healthy snacks and keeping it on ... Read more
Thursday, November 01, 2012      2 comments

November is going to be overwhelming--but I knew this already. But it's OK. I've always said that I'm good under pressure. we go. I've made fitness goals, nutrition goals, writing goals. I've even made a few commitments which will ma... Read more
Acting as if . . .
Monday, July 02, 2012      3 comments

I was once told that if I act "as if" things were the way I wanted them, then eventually they would be that way. It's sort of like dressing for the job you want, not the job you have. In my experience, this theory works. Whether it's a job situa... Read more