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    MINILOVER1   35,370
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Tape it.

Friday, September 07, 2012      2 comments

I have been fighting with 2 pounds up then 2 pounds down for a couple of months now and my motivation had started to go downhill but then my husband told me to get out my cloth measuring tape. It was a strange thing for him to say to me but I d... Read more

Amazing!!!!

Thursday, September 06, 2012      2 comments

My husband and I decided to meet at Pizza Hut as I was leaving work but I already had planned what I was having for dinner. I was tired from working all day and really didn't feel like going but I did. When we got to PH, I did something very ... Read more

Don't Ask Yourself -- Just Do It!!

Tuesday, September 04, 2012      1 comments

How many times have you started to get ready to exercise and then you stand there looking at the DVD's or exercise equipment and you say to yourself, "Do I really want to exercise today?" I have done this many times and procrastinated doing an... Read more

Brush yourself off and start again and again and again.

Sunday, September 02, 2012      6 comments

I am really surprised how much easier it is getting to be for me to be motivated each day to track my food and exercise since I now have done it every day for the whole month of August and now into September. When I tried once before to be sure... Read more

OMG!!!! I Can't Believe I Ate That!!!

Saturday, September 01, 2012      2 comments

I was out doing my usual Saturday early afternoon running around and I got hungry around 12:15 PM so I thought, "I'll just run through McDonald's drive thru and get a salad. That should hold me until my afternoon snack at 3:00 PM." As I am wai... Read more

Almost quit but kept on a goin'

Wednesday, August 15, 2012      4 comments

Today I did Walk Away The Pounds Walk & Kick for 30 minutes and 3/4 of the way through my legs and arms felt like rubber and didn't want to go in the direction I wanted them to. Leslie kept encouraging me on the DVD and I kept telling myself th... Read more

You have to stay motivated.

Tuesday, August 14, 2012      2 comments

This is my second week that I have stayed focused on my food tracking and exercising. It seems to get easier as time goes by. No longer is it difficult to decide what I am going to eat each day or to get up and do my exercising first thing in ... Read more

Training for my personal 5K walk on September 15th

Monday, August 13, 2012      3 comments

This is a really big commitment on my part because I never seem to finish what I start but I am determined that I will make this happen. No more excuses or reasons to skip a workout or give up. This is very important to my self esteem and heal... Read more

Drinking your water

Sunday, August 12, 2012      2 comments

I have always found it difficult if not impossible to be able to drink 8 glasses of water a day. At first, I thought I was going to explode if I drank any more then 2 glasses. One day, I discovered something that I did not realize! I took a... Read more

Never Quit Pledge

Sunday, August 12, 2012      0 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more

Losing but scared

Saturday, August 11, 2012      3 comments

I have stayed on track this week with my food and exercising. Making sure that I always have a healthy fruit or veggie to munch on has been a big help. No longer do I stop at the store and pick up a Italian grinder or some junk food. When I p... Read more

I have to do it this time.

Monday, August 06, 2012      5 comments

Here I go again but I am not giving up. I have 46 pounds to lose to get to my first major goal. It is important that I remember to take baby steps and not become discouraged if I have a gain but to pick myself up. look over my food tracker and... Read more

Exercising in the morning

Thursday, May 24, 2012      0 comments

Just finished my strength training for the day and I feel great. I have made it a regular morning routine to get my exercising in because it helps me stay motivated both mentally and physically. My focus on my job is clearer and I can move wit... Read more

Just laugh

Tuesday, May 22, 2012      3 comments

When you find yourself in a grouchy mood, just laugh. Laughter is the best medicine around. You can't be angry, frustrated or depressed if you laugh outloud. Laughing is good exercise for the abdominal muscles and your lungs. I love ready cl... Read more

You are what you eat??? Really????

Monday, May 21, 2012      0 comments

How many times have you heard that what you eat is what you become? I really stopped and thought about that statement today? Does it mean that if I eat a pork chop, do I become a pig? If I eat a turkey sandwich,do I become a turkey? Of cour... Read more


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