80,000-99,999 SparkPoints 83,244


Drinking your water
Sunday, August 12, 2012      2 comments

I have always found it difficult if not impossible to be able to drink 8 glasses of water a day. At first, I thought I was going to explode if I drank any more then 2 glasses. One day, I discovered something that I did not realize! I took a... Read more
Never Quit Pledge
Sunday, August 12, 2012      0 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more
Losing but scared
Saturday, August 11, 2012      3 comments

I have stayed on track this week with my food and exercising. Making sure that I always have a healthy fruit or veggie to munch on has been a big help. No longer do I stop at the store and pick up a Italian grinder or some junk food. When I p... Read more
I have to do it this time.
Monday, August 06, 2012      5 comments

Here I go again but I am not giving up. I have 46 pounds to lose to get to my first major goal. It is important that I remember to take baby steps and not become discouraged if I have a gain but to pick myself up. look over my food tracker and... Read more
Exercising in the morning
Thursday, May 24, 2012      0 comments

Just finished my strength training for the day and I feel great. I have made it a regular morning routine to get my exercising in because it helps me stay motivated both mentally and physically. My focus on my job is clearer and I can move wit... Read more
Just laugh
Tuesday, May 22, 2012      3 comments

When you find yourself in a grouchy mood, just laugh. Laughter is the best medicine around. You can't be angry, frustrated or depressed if you laugh outloud. Laughing is good exercise for the abdominal muscles and your lungs. I love ready cl... Read more
You are what you eat??? Really????
Monday, May 21, 2012      0 comments

How many times have you heard that what you eat is what you become? I really stopped and thought about that statement today? Does it mean that if I eat a pork chop, do I become a pig? If I eat a turkey sandwich,do I become a turkey? Of cour... Read more
Get rid of the negative
Saturday, May 19, 2012      1 comments

Many times you hear people complaining about things or people in their lives but you never hear them say anything positive. People who are always negative seem to be the most unhappy when they say they are happy. I am a very positive person a... Read more
Get Out Of Your Comfort Zone
Friday, May 18, 2012      2 comments

When we pass people and they look at you, what do you do? Do you look away or down? Do you feel like they are judging you? I felt this way for a long time and mostly through my life but then I decided that I am a good person inside and peopl... Read more
Reading Labels
Thursday, May 17, 2012      2 comments

Reading food labels has become a major part of my making the right food choices. I never realized how many calories, fat, carbs or sugars were in the foods that I have been eating. The most important thing that I have learned is to look at th... Read more
Exercising when you don't feel like it.
Wednesday, May 16, 2012      1 comments

It is so much easier just to sit at my computer, drink my coffee and relax but I know that doing so is not going to help me drop these many pounds off my body. I could enter that I exercised into my Fitness tracker but who would I be kidding? ... Read more
Do I really want to exercise today?
Tuesday, May 15, 2012      1 comments

Every day I ask myself if I really want to exercise today. What I really want to do is to go onto Facebook and play my games before I have to do barn chores and get ready for work. Then a little voice inside of me says, "Do you want to be hea... Read more
Today is a wonderful day!
Monday, May 14, 2012      4 comments

I am thinking positive today and NO ONE is going to put me in a negative mood. I am the only one who can let them do so and I refuse to go to that level. Things don't always go right all the time and we need to learn to roll with the punches. ... Read more
Setting a goal
Sunday, May 13, 2012      0 comments

Setting goals is easy to do but you have to stay focused on your goals. Many times I have been "sidetracked " from my goals by things that happen everyday in my life. I have set a goal of a pound a week and was doing well but now I have gaine... Read more
Why Blog?
Saturday, May 12, 2012      1 comments

I did not do a blog yesterday due to not feeling too well but that is just an excuse. I wasn't bedridden or couldn't have used my laptop so I am not accepting not feeling well for not doing a blog. Blogging helps me stay on track and writing t... Read more

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