80,000-99,999 SparkPoints 83,244


Choices, Choices, Choices
Thursday, May 10, 2012      2 comments

Many times I have made the wrong food choices when I am very hungry. Grabbing whatever is there or convenient to fix, is mostly what I would eat and most of the time it was not on my diet plan. Having to stop and think about what I really sh... Read more
Enjoy the day
Wednesday, May 09, 2012      4 comments

Each morning I wake up and thank the Lord for giving me another beautiful day to enjoy. It may be raining outside but I am still thankful for being alive. There are no guarantees in life and you have to be grateful for every moment so enjoy it... Read more
Get rid of "Stinking Thinking"
Tuesday, May 08, 2012      2 comments

How many times have you been really upbeat and doing real well when someone says to you, "You won't keep it up. You will never lose weight."? It starts you thinking negatively about your journey and that maybe they are right. This is what I ... Read more
Common Cause of Failure is Quitting
Monday, May 07, 2012      2 comments

Many times I find myself doing very well with tracking my food and exercising but there are times that I lose patience because I am not reaching my goal as fast as I want to. Then comes creeping into my mind to stop trying and to just accept t... Read more
A dream is just a dream until it is written down. Then it becomes a Goal.
Sunday, May 06, 2012      2 comments

How many times have we heard, "You need to write your goals down and keep them in view everyday" but yet we do not take the time to do so. Sometimes when we do write down our goals, we set them way too high. We become disappointed in o... Read more
Get up and move!!
Saturday, May 05, 2012      1 comments

While I was sitting at my computer and playings games on FB, I got to thinking about all the time I was wasting on games when I should be cleaning my house or at least getting some kind of physical exercise today. Looking around my computer roo... Read more
Reading to stay motivated and on track.
Friday, May 04, 2012      0 comments

Have you ever sat back and said to yourself, "Why do I even try to lose weight? All I do is lose then gain, lose then gain. I might as well just get use to the fact that I am always going to be fat!" That is where I was 4 months ago but I ha... Read more
Being thankful
Thursday, May 03, 2012      1 comments

There are many ways you can destress but what works best for me are my many animals. We have 4 dogs, 6 horses and a cat that change my mood from being stressed out to calm and relaxing. Playing ball with my little dog, Buster, or having my hor... Read more
Rush, Rush, Rush
Wednesday, May 02, 2012      2 comments

From the time I get up in the morning until I go to bed at night it seems like I am always rushing to go somewhere or get something done. This increases my level of stress and I am trying to watch what I eat during these times and why I am eati... Read more
Starting again
Tuesday, May 01, 2012      1 comments

Here it is the month of May 2012 and I have not even see my goal weight yet but I am not giving up. This month I will stay on track and make the right choices in foods and portions. Exercising has become my new daily goal and not to let anythi... Read more
Every little bit counts
Tuesday, February 21, 2012      3 comments

Just wanted to drop in to share a little something with you about being disheartened when you weigh in and don't lose the amount of weight you were hoping for. The past 3 weigh ins for me have gone like this: 1st wk 0.8; second wk 0.8 and thi... Read more
Bored with Food
Thursday, August 25, 2011      2 comments

Lately, I have found that I am not interested in food. I don't know why because generally I love food. My appetite has dropped down alot since last week. Maybe I am coming down with a cold or something. Who knows? I usually eat strawberrie... Read more
So much to do. So little energy to do it.
Friday, August 19, 2011      1 comments

Finally, it is Friday and the weekend is just around the corner. Going to be very busy getting a stall ready for our new miniature mare, Priscilla. She is 19 years old and due to have a foal next year. It will be the first foal born on our fa... Read more
Here I go again!
Tuesday, August 16, 2011      3 comments

Why is it so hard to stay on a diet and lose weight? It shouldn't really be that difficult. Right? I just have to portion my food and make the right choices. Exercise each day and drink my water. Now doesn't that sound so easy? I work so har... Read more
Trying to get back on track again
Tuesday, July 12, 2011      3 comments

I am so frustrated with my weight now because it seems that I am staying within a 3 pound area. I lose part of the 3 pounds then the next week I gain the same weight back. This is not easy!! There are many weigh reducing drugs, surgeries etc ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »