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    MINILOVER1   46,326
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Just laugh

Tuesday, May 22, 2012      3 comments

When you find yourself in a grouchy mood, just laugh. Laughter is the best medicine around. You can't be angry, frustrated or depressed if you laugh outloud. Laughing is good exercise for the abdominal muscles and your lungs. I love ready cl... Read more

You are what you eat??? Really????

Monday, May 21, 2012      0 comments

How many times have you heard that what you eat is what you become? I really stopped and thought about that statement today? Does it mean that if I eat a pork chop, do I become a pig? If I eat a turkey sandwich,do I become a turkey? Of cour... Read more

Get rid of the negative

Saturday, May 19, 2012      1 comments

Many times you hear people complaining about things or people in their lives but you never hear them say anything positive. People who are always negative seem to be the most unhappy when they say they are happy. I am a very positive person a... Read more

Get Out Of Your Comfort Zone

Friday, May 18, 2012      2 comments

When we pass people and they look at you, what do you do? Do you look away or down? Do you feel like they are judging you? I felt this way for a long time and mostly through my life but then I decided that I am a good person inside and peopl... Read more

Reading Labels

Thursday, May 17, 2012      2 comments

Reading food labels has become a major part of my making the right food choices. I never realized how many calories, fat, carbs or sugars were in the foods that I have been eating. The most important thing that I have learned is to look at th... Read more

Exercising when you don't feel like it.

Wednesday, May 16, 2012      1 comments

It is so much easier just to sit at my computer, drink my coffee and relax but I know that doing so is not going to help me drop these many pounds off my body. I could enter that I exercised into my Fitness tracker but who would I be kidding? ... Read more

Do I really want to exercise today?

Tuesday, May 15, 2012      1 comments

Every day I ask myself if I really want to exercise today. What I really want to do is to go onto Facebook and play my games before I have to do barn chores and get ready for work. Then a little voice inside of me says, "Do you want to be hea... Read more

Today is a wonderful day!

Monday, May 14, 2012      4 comments

I am thinking positive today and NO ONE is going to put me in a negative mood. I am the only one who can let them do so and I refuse to go to that level. Things don't always go right all the time and we need to learn to roll with the punches. ... Read more

Setting a goal

Sunday, May 13, 2012      0 comments

Setting goals is easy to do but you have to stay focused on your goals. Many times I have been "sidetracked " from my goals by things that happen everyday in my life. I have set a goal of a pound a week and was doing well but now I have gaine... Read more

Why Blog?

Saturday, May 12, 2012      1 comments

I did not do a blog yesterday due to not feeling too well but that is just an excuse. I wasn't bedridden or couldn't have used my laptop so I am not accepting not feeling well for not doing a blog. Blogging helps me stay on track and writing t... Read more

Choices, Choices, Choices

Thursday, May 10, 2012      2 comments

Many times I have made the wrong food choices when I am very hungry. Grabbing whatever is there or convenient to fix, is mostly what I would eat and most of the time it was not on my diet plan. Having to stop and think about what I really sh... Read more

Enjoy the day

Wednesday, May 09, 2012      4 comments

Each morning I wake up and thank the Lord for giving me another beautiful day to enjoy. It may be raining outside but I am still thankful for being alive. There are no guarantees in life and you have to be grateful for every moment so enjoy it... Read more

Get rid of "Stinking Thinking"

Tuesday, May 08, 2012      2 comments

How many times have you been really upbeat and doing real well when someone says to you, "You won't keep it up. You will never lose weight."? It starts you thinking negatively about your journey and that maybe they are right. This is what I ... Read more

Common Cause of Failure is Quitting

Monday, May 07, 2012      2 comments

Many times I find myself doing very well with tracking my food and exercising but there are times that I lose patience because I am not reaching my goal as fast as I want to. Then comes creeping into my mind to stop trying and to just accept t... Read more

A dream is just a dream until it is written down. Then it becomes a Goal.

Sunday, May 06, 2012      2 comments

How many times have we heard, "You need to write your goals down and keep them in view everyday" but yet we do not take the time to do so. Sometimes when we do write down our goals, we set them way too high. We become disappointed in o... Read more

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