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    MINILOVER1   35,370
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Seven Saboteurs #2 Eating Cues

Thursday, April 01, 2010      1 comments

How many times have we finished eating, went into the livingroom, turned on the TV and a food commercial will come on from an fast food place, a store etc. We watch it and what happens??? We feel like we need to eat again even though we just... Read more

Seven Saboteurs (#1)

Tuesday, March 30, 2010      2 comments

Have you ever felt that you are being pulled into a thousand different directions from work, your business, your family and things that pop up when you least expect them too? Everyday life is what that is called. You can't avoid it and turn in... Read more

Under the wagon

Tuesday, March 23, 2010      3 comments

I have fallen so far off the wagon on my weight loss journey that I am under it and run over. Last week, I did not exercise or track my food and the scale really showed it this week with a 2 pound gain. I belong to TOPS and want so bad to be ... Read more

Motivated today

Saturday, February 06, 2010      0 comments

I am feeling much better today and went to our TOPS Inspiration Workshop. The day was windy and cold and even the sun didn't warm it up. The trip took me over an hour but it was well worth it. Listening to the Top Ten Losers since the last wo... Read more

Feeling Blah

Tuesday, February 02, 2010      2 comments

I don't know if I am coming down with a cold or something but I can not get motivated these past few days. I weighed in last night at my TOPS chapter and had a loss of .75 pounds but I feel discouraged with that amount since I have had large lo... Read more

Choices and Temptations

Tuesday, January 26, 2010      1 comments

Temptations are all around us each day of our lives but it is up to us to decide what ones we give into. We are the ones holding the fork and making the decision of what goes into our bodies. When we were children, it was alot easier because m... Read more

Still on Track

Tuesday, January 19, 2010      3 comments

Weighed in last night and I have lost another 3 pounds towards my goal. I set 1/2 pound goals a week because I know that when I set a goal of 1 pound or more and I don't achieve it, I feel like giving up but 1/2 is more attainable. Staying foc... Read more

Motivated to Exercise

Monday, January 18, 2010      0 comments

I started doing a walking DVD a couple of weeks ago and now I find that I really enjoy the feeling of being able to bend over or get up from a chair without my body hurting. Just walking at a brisk pace in front of my TV really does make a diff... Read more

I can do this!!

Sunday, January 17, 2010      2 comments

On January 4, 2010, I rejoined TOPS and have lost 5.25 pounds in one week. I finally realized that I had to track my food and follow an exercise program to lose this weight. I feel much better, am sleeping better and have more energy but I kno... Read more

Will it ever end?

Saturday, August 08, 2009      0 comments

Well, here I am again. Starting over for the umpteenth time. Just can't seem to stay motivated long enough to see a difference in my measurements. I really don't pay too much attention to the scale because if I have a gain, I get frustrated a... Read more

I did good!!

Thursday, June 18, 2009      2 comments

I did really good yesterday with my eating. Stayed within all my daily goals but I need to work more on my exercising. I have Tennis Elbow and Golfers Elbow in my left arm and I don't even play either. Go figure!! Therapist said to not use i... Read more

Starting over again

Wednesday, June 17, 2009      3 comments

Well, here I go again. Starting over but not giving up. I know I need to remove this weight so my joints won't hurt and I can be more physically active without being out of breath. I have seen myself being able to do more but I never can seem... Read more

Laughter Is The Best Medicine

Thursday, April 16, 2009      2 comments

When I am feeling down now and out of sorts, I have found the best medicine to get me back on my feet is laughter. It is cheap, you don't have to go to a store to buy it and it is fun. Just let it all out!! Read a funny article or listen to a... Read more

Trying To find Me

Wednesday, April 15, 2009      1 comments

I know that Rome wasn't built in a day and my body did not become fat just overnight. It took 5 pregnancies and 3 failed marriages for me to lose all self-esteem and let myself go down the tubes. I am really paying for all that "comfort food" ... Read more

Comfort Foods

Tuesday, April 14, 2009      1 comments

I plan my meals for the day and do well sticking with just what I pack for work but my main problem now is "grazing" after I eat dinner at night. When I am watching TV or on the computer, I find myself running to the kitchen and grabbing some c... Read more


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