MINILOVER1
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MINILOVER1's Blogs

Always Challenge Yourself! You Are Your Best Motivator
Friday, January 13, 2017      4 comments

I use to want to lose weight because I wanted to look good for my husband and family but now I find that I am doing it for ME! My health is very good except for my weight and my weight is causing me to be out of breathe sooner than I should be... Read more
Lazy and Binged GRRRR!!
Wednesday, January 11, 2017      1 comments

All I wanted to do yesterday was sleep. emoticon I don't know if it had anything to do with the slight head col... Read more
Tape VS Scale
Sunday, January 08, 2017      3 comments

Getting on the scale today, the number went up! My first thought was one of frustration and wanting to just give up on losing weight or even getting to my short term goal. I was doing everything right includingbnot cheating at all! Why am I g... Read more
Importance of a Vision Board
Saturday, January 07, 2017      3 comments

Back in 2009, I did a Vision Board and on it I had pictures and quotes that kept me motivated to reach my weight goal but then life got in the way and I lost it. I gave up and put the board away and forgot about it and did not reach my goal wei... Read more
Tired but exercised
Friday, January 06, 2017      2 comments

This morning I am very tired due to taking some sinus non-drowsy medicine that I reacted to as if I was on speed. Tried to sleep but my mind kept racing and I got restless leg syndrome so I decided I would do some housework and chat with some f... Read more
SUCCESS-APHOBIA
Thursday, January 05, 2017      1 comments

I find that I have a phobia that I call Success-aphobia! I am terrified of succeeding in my weight loss journey. Not because I don't want to be healthy because basically I am very healthy except for my weight. Many times I have lost weight (... Read more
SUCCESS-APHOBIA
Thursday, January 05, 2017      1 comments

I find that I have a phobia that I call Success-aphobia! I am terrified of succeeding in my weight loss journey. Not because I don't want to be healthy because basically I am very healthy except for my weight. Many times I have lost weight (... Read more
DID YOU EVEN TASTE WHAT YOU JUST ATE?
Wednesday, January 04, 2017      2 comments

Many times I use to just shovel my food into my mouth, quickly do a few chews and then swallowed it and then reach for more food. Not even taking the time to really savor the taste of the food. This, I feel, is one of my main cause of my large ... Read more
STOP! I'M FULL!
Tuesday, January 03, 2017      3 comments

I have always been told that our stomachs are the size of our fists which makes mine about the size of a baseball so why do I keep eating as if it was the size of a basketball? Even though I feel like my stomach is ready to burst, I keep on ... Read more
10 Changes I have Made in my Eating Habits
Monday, January 02, 2017      3 comments

I have made a few changes in my eating habits that I should of been doing a long time ago. (1). Don't eat in front of the TV or computer. Sit at the kitchen table and enjoy what I am eating. (2). Measure my food so I know I have Portion Co... Read more
Excuses Begone!
Sunday, January 01, 2017      4 comments

First day of 2017. I am very motivated and did 30 minutes on my stationary bike which equaled 10.10 miles. Yesterday I did only 1 mile and the most I had ever completed before was 8 miles which was a struggle towards the end. This time, I lis... Read more
Don't Grab for that Food!
Saturday, December 31, 2016      3 comments

I did real well on my eating in the morning and afternoon yesterday but then my husband told me he wouldn't be home right after work because he had to do something for his daughter (my step) which blew my supper plans right out the window. A go... Read more
Working on Motivation and Tracking again
Friday, December 30, 2016      2 comments

As I sit here thinking over this past year, I see a trend in my weight loss journey where I start off the year completely motivated and ready to buckle down and get serious about my weight loss and exercise program but then not more than a month... Read more
Why Wait
Sunday, December 25, 2016      3 comments

Made it through Christmas without over eating! Taking one day at a time and remember to drink my water. My new mantra is "Water is life," and I repeat it many times whenever I have a craving and drink a glass of water. I find it helps. This... Read more
Me Time
Friday, December 23, 2016      3 comments

Two more days til Christmas and so much to do. Buying the grandkids gifts, wrapping all the gifts tending to the farm, cleaning the house, clipping the dogs......How am I ever going to get this all done??? ... Read more

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