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    MINILOVER1   58,127
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Saboteur #7 "I'll Start First Thing Tomorrow Morning"

Tuesday, February 23, 2016      4 comments

Since you are going to "start first thing tomorrow" that means you can indulge one last time, right? Wrong!! You must remember that this day shall never come again. Think of this statement the next time you think or say "start tomorrow!" If some... Read more

Saboteur #6 Just a Little Bite

Monday, February 22, 2016      3 comments

Have you ever said to yourself, "I'll only have one bite" but it leads into two bites, three bites and goes on until you ate the whole thing? Sometimes just a bite is all we need to satisfy our craving. Here are a few ways you can have "just a b... Read more

Saboteur #5 Entitlement

Sunday, February 21, 2016      7 comments

This one can be very tricky because it catches you at your weakest moments. Have you ever said to yourself, "I'm tired. I worked hard all day so I deserve this (enter sugar, fat, and calorie-laden treat here)." "I've earned this treat, right?" M... Read more

Saboteur #4 Devil or Angel

Saturday, February 20, 2016      6 comments

Have you ever been in a situation where you have to make a decision to eat something that is not healthy for you or to just leave it alone? I have many times. It's like having a little devil on my right shoulder saying, "Yes, eat it. You've blow... Read more

Saboteur #3 Other People

Wednesday, February 17, 2016      3 comments

You are trying real hard to lose your weight and be healthier but then you run into people who say to you, "I liked the old you. You use to go out to eat with me all the time." The problem with that is that we weren't happy with the old us. Bein... Read more

Saboteur #2 Eating Cues

Tuesday, February 16, 2016      3 comments

How many times have we finished eating, went into the livingroom, turned on the TV and a food commercial will come on from an fast food place, a store etc. We watch it and what happens??? We feel like we need to eat again even though we just ate... Read more

The 7Saboteurs

Monday, February 15, 2016      3 comments

In 2010, I posted a series of blogs entitled " 7 Saboteurs" and in reading through them today, I thought that I would share them again since they really opened my eyes. hope they do yours too. Saboteur #1 Have you ever felt that you... Read more

The 7Saboteurs

Monday, February 15, 2016      0 comments

In 2010, I posted a series of blogs entitled " 7 Saboteurs" and in reading through them today, I thought that I would share them again since they really opened my eyes. hope they do yours too. Saboteur #1 Have you ever felt that you... Read more

Starting training to walk another 5K

Thursday, February 11, 2016      3 comments

For the past two years, I have participated in a emoticon for Linda's Closet here in one of our New Hampshire tow... Read more

Making the right choices

Tuesday, February 09, 2016      1 comments

Many times I have made the wrong food choices when I am very hungry. Grabbing whatever is there or convenient to fix, is mostly what I would eat and most of the time it was not on my diet plan. Having to stop and think about what I really should... Read more

Shoulda, Coulda, Woulda

Monday, February 08, 2016      3 comments

Have you ever not exercised then say to yourself, "I shoulda exercised, I coulda taken the time to exercise instead of watching TV, I woulda felt better and been closer to my goal?" I am great for the shoulda, coulda, woulda's. Now I am tryin... Read more

Just Laugh

Saturday, February 06, 2016      2 comments

When you find yourself in a grouchy mood emoticon , just laugh Read more

BE SELFISH FOR YOU

Thursday, February 04, 2016      4 comments

When you are at a friend's house, are you afraid to say no when offered food that you know isn't on your food list just because you don't want to hurt someone's feelings? Do you fall for the "one small bite won't hurt you. You have to try it",... Read more

Schedule It!

Wednesday, February 03, 2016      3 comments

I was cleaning out my home office the other day and found my old large dry eraser board that I use to use to do presentations when I was with a product company. Thought that I had thrown it out many years ago. So I said to myself, "Self, why do... Read more

LIVE FOR YOU!

Tuesday, February 02, 2016      5 comments

Have you ever asked yourself why you want to lose weight and get healthy? Is it because of any of the following reasons? 1. My husband/significant other or family tell me I am fat and I need to lose a few pounds. 2. I want to be ab... Read more


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