I knew I was regaining all the weight I worked so hard to lose. Job stress was the first sign, knee surgery the second, and inflammation of the hip the third. Not to mention lack of enthusiasm and consuming additional sweets. SO easy to fall ... Read more
no resolution for 2012
Nope..... not going to do that. I'm not waiting until next week to begin my renewed healthy life style resolutions, etc. It begins today. It's a nice sunny morning and I am energized to get out there in the coolness of the day and walk.... r... Read more
Not just greens
As I was cleaning out my china cabinet today, I ran into a pretty box filled with folded notes. I knew right away what they were although had completely forgotten them as the... Read more
New season, new beginning
After reading my response to one of the chat topics, I decided I'd copy it to my blog because I feel it will motivate me even more each time I feel I need to read it. :)
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6 to go please
Well, tomorrow is June 1 and I didn't make my 5 pound goal to 150. I have now 6 if maybe not 7 pounds to lose to reach it. I was on track.....even got to 154. My lowest e... Read more
Forward, backward, forward, backward, forward, backward........
It's all about 2 steps forward, one step back. I'm very happy with my accomplishments and no longer beat myself up with a couple pounds of weight gain. I've decided anyth... Read more
WHAT a RUT!!!!!!!
No, that's not me in the pic....just one I found and it's perfect because it's SOOOOO miserable looking.... just like I felt today. Although I have a nicely decorated "space... Read more
Ring it in; bring it on!
Happy New Year. The last year of another decade, the first of the year for new challenges. May they be good, happy and above all healthy and safe for us all.
Next week ... Read more
One week later
One week ago today, we had our last "vacation breakfast" on the open terrace overlooking the ocean..... sat in the sun with one more drink before fighting the airport and wond... Read more
I should be thrilled
...and really I am! I leave for Puerto Vallarta tomorrow morning...for one week, a resort on the beach ...all inclusive - food and drinks are endless. Matter of fact... the first pi... Read more
On top of the world!!!
Isn't that a great picture? It's not me on that rock but it IS how I feel at the moment. For months I've tried getting below 160 and finally.....FINALLY it happened...by 1.5... Read more
I feel like an inchworm
Baby steps, ONE day at a time, 2 steps forward, ONE step back, little by little...... and on it goes...... it's the self determination that makes it all work. It's the little trai... Read more
Under the weather
Been a tough 2 days with me. No H1N1 that I know of but sure is some flu bug. Felt it coming on at work Thur -worsening as the day progressed. My calorie consumption hasn't... Read more
Makes no sense
For the past 2 weeks, I have kicked butt....walking, burning LOTS of calories and keeping the food intake well to my limits. The first week I could sort of understand not los... Read more
Last Page »
What amazes me is that it takes so long to lose weight and get in shape but as soon as your guard is down, it's like starting all over again. It really IS a life style change... Read more