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    MINDYOGI   7,857
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Reset :)

Wednesday, May 01, 2013      2 comments

May 1st Today is my official Reset day. Last summer I lost 14 lbs with ease- 1 lb a week, but doing coffee clutching cardio (daily morning walks), going vegan, logging my food, and running 3 x a week. I was doing great and maintained my weight... Read more

A week to refocus

Monday, February 21, 2011      3 comments

I am taking a week- not Go Wear Fit, no calorie counting- just eating smartly and getting in more miles. I need a week of building habit instead of counting, adding and subtracting. Numbers aren't doing it for me and I just need a shift in focus... Read more

How do you break through a rut?

Wednesday, February 16, 2011      1 comments

Taurus Horoscope: Hua Chi, a Buddhist monk in China, takes his devotions very seriously. For the last two decades he has performed as many as 3,000 prayers every single day in the same exact spot at his temple. Part of me admires his profou... Read more

Running dreams...

Friday, January 28, 2011      1 comments

Because I was born on the cusp I feel I get to read the Gemini or Taurus horoscope and enjoy which ever one speaks to me. Heres the one I loved this week: Taurus Horoscope for week of January 27, 2011 Sometimes I fly in my dreams. The... Read more

Create a secret in the sanctuary

Tuesday, January 25, 2011      0 comments

I haven't stopped thinking about a few quotes from this weekís horoscope from Rob Brenzy for Gemini: "It will be good week to let your mind go utterly blank while slouching in front of TV and sipping warm milk, or to spend hours curled up i... Read more

my yoga class....

Monday, January 24, 2011      0 comments

Here's a link to the yoga class I attend once a week. Tara is really amazing. I love her class, and I love how the class feels. Frankly I think the criticism against her illustrates well everything thats wrong with most yoga studios... http... Read more

Week in review Jan 16-23

Monday, January 24, 2011      0 comments

Week in review Jan 16-23 Food? I tried to zig zag calorie rotation and I realize that itís harder to do than I thought. I blame shifting thyroid hormones and unsteady hunger hormones. whats it called Ghenalin or something like that? Well i... Read more

Running Faster...

Thursday, January 20, 2011      2 comments

I've been listening to GetFitGuy's podcast and I really like the 10 min sessions of motivation. I definately recomend checking him out. He really knows his stuff ( I think he has his masters in excercise science) and this week I'm taking his sug... Read more

Week in review Jan 9-15

Monday, January 17, 2011      0 comments

Week in review Jan 9-15 Food? This week was good. I logged my meals every day and I was shocked to realize that I almost always eat 1800 calories when Iím paying attention (Iím sure its 300 or 400 more when Iím not, breaking me even with... Read more

New Recipe!

Sunday, January 16, 2011      1 comments

Checkout my new recipe for whey protien crepes! I just made it up this morning and they are so delicious! the recipe makes 3 servings ( though it could be stretched to 4) and for a 2 serving breakfast its 31 grams of protien for only 300 calorie... Read more

down 2 lbs!!!

Tuesday, January 11, 2011      3 comments

I weighed in this morning and I'm down 2.2 lbs! Whoo hooo!!! WHen i weighed in I did NOT expect 2 lbs down! I'm soo excited! I'm logging food religiously now because I re... Read more

Todays Fitspiration: Set Goals! (Part 2)

Monday, January 10, 2011      0 comments

Todays Fitspiration: Set Goals! (Part 2) Did you make New Years Resolutions? I hope so! The next few Fitspirations will be tips on how to make them stick... I got such a warm response from so many of you about the last Fitspiration... Read more

Fitspiration 1

Monday, January 10, 2011      1 comments

I've started sending out "Fitspiration" texts (which will now be emails) to some of my girlfriends who I know are working on healthy goals as a way to show my support and share the healthy related thing I've been thinking about lately. I want it... Read more

Week in review Jan 1- 8

Sunday, January 09, 2011      0 comments

So I'm done with week 4 of working out at least 5 days a week. Thatís 4 weeks of 5+ days of total calorie burn 2300+. Iíve been tracking all of my workouts and calories burned and goals and the works in my journal (I love this journal!) I weig... Read more

Seeing a nutritionist

Tuesday, January 04, 2011      3 comments

So I have an appointment with a nutritionist this friday. I'm nervous. I'm not sure why. I've been tracking my food intake for 6 days now, and I'll be tracking it untill friday morning so that she'll have plenty of data to look over when lear... Read more


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