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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Angel Biscuits
Finally - my website has been upgraded!
Wednesday, February 25, 2015 0 comments
What do you think? www.mindovermayo.com...
I did it! I'm a Certified Wellness Coach!
Thursday, December 11, 2014 0 comments
Click here to read more: http://wwwmindovermayo.blogs
Weight loss and toxicity
Saturday, May 11, 2013 4 comments
Sharing some things I learned at a wellness seminar yesterday. Did you know that McDonald's food never molds?! http://wwwmindovermayo.blogs
Check out pictures from my workout yesterday
Sunday, May 05, 2013 0 comments
Happy Spring! New Video Blog Posted!
Wednesday, March 20, 2013 0 comments
I haven't done a vlog since 2011, but I have a new one to help get you motivated for Spring! I hope you enjoy my guest speaker ...
Passed the test!
Friday, July 20, 2012 4 comments
For a long time, I've wanted to get certified as a personal trainer. I've been studying diligently and I am happy to announce that I passed my exam this morning! I'm officially a Certified Personal Trainer! ...
Are you better now than you were at age 20?
Tuesday, May 08, 2012 0 comments
Shut up and LIFT!
Sunday, April 15, 2012 4 comments
Follow this link to read more:
Check out my current weight loss status!
Sunday, September 11, 2011 2 comments
After my 12-week video blog stint, I'm still working to get back to my goal weight of 140 pounds. Find my weight loss updates at www.mindovermayo.com!...
Mind Over Mayo Weigh In 12 of 12
Sunday, August 14, 2011 4 comments
The final vlog! Wrap up + bloopers!...
Mind Over Mayo Weigh-In Week 11 of 12
Sunday, August 07, 2011 3 comments
Check out my week 11 weigh in!...
Mind Over Mayo Week 10 of 12 Vlog
Sunday, July 31, 2011 4 comments
Do you like coffee? Do you like mullets? If so, you will like this video....
Mind Over Mayo - Weigh In 9 of 12
Monday, July 25, 2011 6 comments
A cast of many characters ranging from A-list stars to Z(?)-list "stars"!...
Mind Over Mayo - Weigh In 8 of 12
Sunday, July 17, 2011 4 comments
Check it out - my week 8 weigh in! With some 80's throwback......
Mind Over Mayo Weigh In Week 7 of 12
Saturday, July 09, 2011 0 comments
My week 7 weigh-in!...
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