25,000-29,999 SparkPoints 26,554


Sunday, February 28, 2010      0 comments

I'm dieting pretty good. I'm strength training three days a week (30 mins each session) with a personal trainer which always leaves me sweating. I jog and walk in about 3 minute intervals on the treadmill for 30 minutes. I do the treadmill at le... Read more
There are real reasons to change
Thursday, December 24, 2009      1 comments

I watched a short anime series a long time ago called "Earth Girl Arjuna." I asked for the DVDs for Christmas because I liked it so much. It wasn't until after watching the series that I found out that the series is "highly influenced by Hinduis... Read more
Exercise is key
Thursday, December 10, 2009      1 comments

Okay I've maintained my weight for the longest time now. I can't seem to get below 143 lbs. I'm remembering periods of time when my diet was the same but I was more active. I felt better, looked better, and weighed a little less. If I want to lo... Read more
I realized something recently
Sunday, December 06, 2009      4 comments

From the daily trivia quiz, I learned that there are over 3,000 calories in one pound of human fat. So I was thinking, if you're dieting properly, you'll have a daily calorie deficit of around -400. So in one week you'll have burned (maybe) 2800... Read more
I felt so weak today
Monday, November 30, 2009      2 comments

Very little energy today. I was shaky by 10:00am and again (uncontrollably) by 5:30pm. I've had difficulty focusing my eyes all day. I thought I chose foods that were pretty good for energy, and my diet was very balanced today. Maybe I miscalcul... Read more
Impossible last 10 Pounds
Monday, November 23, 2009      2 comments

Why can't I lose these last 10 pounds? I'm doing everything right (the best I can anyway). Losing weight has been pretty easy up until now and I've been using the same strategies. It's like my body is desperately hanging onto these last 10 pound... Read more
Actually measuring food
Sunday, November 15, 2009      5 comments

I moved to step 2 and one of the goals was to buy a measuring kit. I have measuring utensils but I've just been "eyeballing" how much food and drink I've consumed. Today I measured how much was in a glass of milk. This whole time I've thought it... Read more