Just a short post to celebrate the great start I've had so far in my recommitment to sparking. I have logged for my food consistently (the good, the bad, and the ugly) for the last few days. And, I've made the time after putting the twins to b... Read more
In this post, I just wanted to lay out and acknowledge the toxic habits that I've slide into during my absence from SparkPeople.
1. Unfettered Eating / Using food for other reasons: While heavily involved in SP in the past, I really focu... Read more
Just a brief video blog to reaffirm my recommitment (that's a lot of "re-s") to my Spark Program!
... Read more
Good sign... twitching
Yes, that's right... I think twitching is a good thing. I'm referring to the minuscule twitching you feel in your muscles after a good workout! I'm sitting here right now at the computer. I've just finished a new workout (to me)... Leslie San... Read more
Checking in (Take 2!)
I'm playing with my new iPhone and its video features. I look pretty awful in this video, but it's summertime and I just don't wanna wear any makeup! I need a haircut something awful too!
Anywho.... HI!... Read more
March was a blur
I've been absent from blogging here for a while, so I thought I'd do a little recap of my time... It is now April. Hard to believe, but here it is. And nearly mid-April at that! wow. March was a blur and frankly, I can't remember too much of... Read more
My quote (lol moment)
The story of my quote... (heehee):
I made a totally kick-a$$ dinner tonight... whole wheat spaghetti, spinach, shrimp, among other tasty ingredients. Very healthy and yummy. After dinner, my husband had just come back in the house from takin... Read more
Wrapping up 28-day Program
Is it really possible that this is February 24th?? I guess so... and that means it is Day 24 of my 28-day The Spark Program. I've dropped off in my blogging on here. No reason really, just haven't had anything to say (!). ;-)
The month ... Read more
V-day = lovely
Jeremy and I had a lovely, indulgent 7-course dinner at a fabulous little gem in the Hocking Hills yesterday. It is called The Glenlaurel Inn... we didn't stay the night, but just went for dinner. It is crazy to find such a delightfully fancy ... Read more
Day 11/28 - "Oops!"
My "oops" is b/c I just realized I did the wrong workout on my Fit, Firm, and Fired Up DVD with Coach Nicole. That's what I get for skipping a few the last couple days... getting back on track with it tonight, I thought I should do the Day 3 Wo... Read more
No Wiggle Room!
In my calorie range, that is. I'm in Day 9 / 28 in my "The Spark" Program, and I've been religiously tracking my nutritional intake this week. This is after a loooooong absence from doing this. I thought I'd really incorporated my necessary c... Read more
Day 8 / 28 (Week 2 of The Spark Program!)
Week 2 starts today! I am continuing with things I laid out from last week, and building on them with the following Action Steps of Week 2:
1.) Increase fruit / veggies to at least 5 servings / day
2.) Eat breakfast every day... I'm addin... Read more
Wrapping up Week 1 (The Spark Program)
I decided to do a quick Vlog to update on my first week of my 28-day The Spark Program. A good week considering I was sick for most of it... truth be told, I'm still not feeling up to par right now!
Two things I forgot to mention in the ... Read more
Day 4 / 28 (The Spark Program)
Update on my 28-day "The Spark" Program...
I've been doing pretty darn well considering that I've been sick pretty much this whole week. I haven't been to work since Monday. Luckily, the way I did this first week of Fast Break Goals, I w... Read more
Winter Hike pics - Hocking Hills 1/16/2010
I'm delayed in putting up these pictures from a Winter Hike I went on a couple weeks ago. I plain out forgot. But, it was beautiful and several members of the Columbus and Central Ohio Team were there, so thought I'd share. Enjoy!
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