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the little things...

Friday, March 09, 2012      0 comments

i had no idea that so many things would be and feel different when i finally got to a healthy weight. running feels better and is faster, it's more fun to get dressed and put on clothes i like, i have more energy, i'm in a better mood... ... Read more

milestones

Monday, August 30, 2010      1 comments

today i ran 5 miles for the first time in a looonnnngggg time. it felt really great. one of the best parts wasn't that i had to wonder as i ran if i could do it... i knew i could. and it was an amazing gift!!! i've worked since march on str... Read more

something new...

Tuesday, August 03, 2010      1 comments

so i measured myself today and have lost 2 inches in my waist and hips...!!!! i had no idea how good that would feel, or how motivating that would be. it means all my work is paying off, the counting calories and work out minutes and the core ... Read more

biking... for the first time

Thursday, July 08, 2010      1 comments

something weird happened today. i was biking, for the first time this summer (which is a whole different blog...) and realized part way through my ride that my hands weren't numb. my hands are always numb when i ride.... then i realized why.... Read more

the party's over...

Wednesday, September 03, 2008      1 comments

thank goodness summer eating fests and guests are done. i loved every minute of them both, but took a big slide by gaining back 5 of my 7 pounds i'd lost so far. yikes. time to get back on track. i'm focusing on exercising and eating better.... Read more

what is the real goal???

Tuesday, July 22, 2008      1 comments

I keep thinking about a Spark article that talked about having reasonable goals to set ourselves up for success. The article talked about focusing on a goal of losing 10% of your current body weight. When that is achieved, go for the next 10% ... Read more

summer t i m e

Friday, June 20, 2008      1 comments

Haven't worked out hardly at all this week now that the kiddos are home. I LOVE that they're home!! But I have no idea how to work in time for running/walking etc. We bike and walk a little, and we're doing things all day, but it's not the sa... Read more

Holidays and Hanging out are Brutal

Sunday, June 15, 2008      1 comments

So I was cruising along pretty well...and then some social events came up and everything became much tougher to keep track of. It seems like food is so central to every social thing we do... I have no idea how to manage get-togethers and birth... Read more


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