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    MIKROS2   19,671
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Encouragements

Tuesday, August 03, 2010      8 comments

Amazing how good it feels to wear clothes that fit comforably, not too tight. Wore a pair of capri's today that felt really good and they really made me feel good. I know I still have a ways to go but each little bit of encouragement really he... Read more

Back Home

Tuesday, April 13, 2010      6 comments

I have been in hospital 5 days. Just couldn't shake whatever was wrong, gave up and went to the dr. I was dehydrated (how I couldn't figure out; 8 glasses of water a day), low potassium, low blood pressure, high blood sugar. On Wed. a.m. we ... Read more

New Mini Goals

Thursday, April 01, 2010      3 comments

April 2nd - Will walk to our mailbox each day, it is apprx. 1/4 mile, so that will be 1/2 mile a day. Please pray for me as I walked for about 20 min. in Wal-Mart today, grocery shopping, my least favorite thing to do. Had to take a pain pill... Read more

Mini Goal Reached

Wednesday, March 31, 2010      9 comments

I reached another mini goal this a.m. I have now lost 41 lbs. I wanted to have lost another 5 lbs. by the time I went back to see my dr. on April 13th. This morning when I got on the scales I had achieved that goal! Read more

Recovery

Friday, March 19, 2010      2 comments

The recovery from knee replacement is going very well. I do the P.T. 3x's a week at the clinic. I do it at home at least twice a day. The knee is progressing well. Yesterday I had a dental appt. I have to take an antibiotic everytime I go to... Read more

Feeling Better

Sunday, February 28, 2010      7 comments

Well I "jumped" on the scales this a.m. and had lost to the goal weight I had set for myself for Feb. 17th. A little behind but I am so thankful the numbers are going down and not up. I had a full left knee replacement on the 17th and had ho... Read more

Day 3 - 28 Day Program

Thursday, February 04, 2010      1 comments

Day 3 is going fairly well, however, my husband did want to go out for Chinese this evening. I did as well as I could and I believe I stayed within my nutrition counter but was on the high end. Also, remembering TOMORROW IS ANOTHER DAY! <... Read more

DAY 2 - 28 Day Program

Tuesday, February 02, 2010      2 comments

Well, I forgot to weigh myself yesterday when I was re-starting the 28 Day Program. So I did do it today. I was up 2 lbs, which did not surprise me after the last couple of weeks. It could actually have been more. After reading one of the me... Read more

DAY 1(AGAIN) - 28 DAY PROGRAM

Monday, February 01, 2010      0 comments

I have been on this program for 4 months, but over the last couple of weeks I have been allowing other things to take precedence over putting myself and my health first. The 28 Day Program has been exactly what I need to get re-motivated. Blog... Read more

Jeans

Saturday, January 16, 2010      3 comments

I bought a pair. My first pair in YEARS! My daughter and I were shopping while we were traveling and found a pair on sale(makes them even better.) I just thought I would try them on even though they were 2 sizes smaller than the pants I was w... Read more

It's Gone!

Wednesday, January 13, 2010      8 comments

30 pounds gone! emoticon I am so excited! All of the pounds gone are exciting but those 10 pound increments are fan... Read more

Changes Are Being Made

Friday, January 08, 2010      3 comments

It just hit me yesterday that I truly am making changes in my life. I look at my weight loss of 27 lbs. and think that's not too bad for 3 months. (Almost 10 lbs. a month; months which included Thanksgiving, Christmas, and two family birthdays... Read more

My Favorite Holiday

Friday, December 25, 2009      5 comments

Christmas is my very favorite holiday. Not just because of spending time with family but mainly because of the true reason for Christmas. God sent us the most special gift, his only son. Not only did he send his son to us as the only true gif... Read more

FRIENDS

Sunday, December 06, 2009      4 comments

Aren't friends wonderful? All through our lives we have friends. Some are friends our entire lives and some are only with us for awhile. Through a site called Classmates I reconnected with a friend from grade school/ high school. We got to m... Read more


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