I can find thousands of reasons not to exercise today. The weather outside is great and I'm off from my full time job. I think don't have any excuses at all not to go jogging or walking today... Read more
I would be one happy brother. To measure my weight I would use my energy level as a guide. The size of my clothes would be another indicator of my weight. As a diabetic my blood sugar level could be another indicator of my weight.... Read more
In the last month or so, I have found my self thinking a lot of unhealthy thoughts at the work place. The retail world has become so competitive, fast paste and stress levels are at an all time high. I have found my self saying curse words at my... Read more
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