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    MIKEJOS2   55,713
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Some ways I feel healthier today because of my health change

Friday, May 03, 2013      0 comments

I feel more energetic, and I enjoy eating foods that promote healthy choices. Hopefully my doctor will notice this when I have my physical this year.... Read more

Excuses for Not Exercising

Friday, April 26, 2013      1 comments

I can find thousands of reasons not to exercise today. The weather outside is great and I'm off from my full time job. I think don't have any excuses at all not to go jogging or walking today... Read more

If Scales didn't exist

Friday, December 14, 2012      1 comments

I would be one happy brother. To measure my weight I would use my energy level as a guide. The size of my clothes would be another indicator of my weight. As a diabetic my blood sugar level could be another indicator of my weight.... Read more

Ten years from now!

Thursday, November 08, 2012      2 comments

Wow, that is thought provoking! I will be fifty five years old and It scares me some. Currently I do have some health issues, but hopefully I will have them under control by then.... Read more

Controling Your Anger in the Work Place

Friday, October 19, 2007      0 comments

In the last month or so, I have found my self thinking a lot of unhealthy thoughts at the work place. The retail world has become so competitive, fast paste and stress levels are at an all time high. I have found my self saying curse words at my... Read more


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